The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Eat at least two four-ounce servings of oily fish like salmon and mackerel every week. Salmon is also an excellent food source of vitamin D. These 15 everyday habits are wrecking your skin.
People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles, found one Australian study of people in Australia, Sweden, and Greece. The researchers think the combination of healthy monounsaturated fats, lean protein, and antioxidants helped fight against aging. Eat a bean-based meal at least once a week, and try to get five or six ½-cup servings of vegetables every day.
Curb caffeine consumption
Some health professionals believe that coffee contributes to wrinkles by increasing stress hormones like adrenaline and noradrenaline. Find out other foods that can make you look older.