Want to lose weight? Land a job? We’ve got you covered.
To land a job
You’ve already pinpointed the one thing employers want to see on your resume and have memorized the one thing never to say in a job interview, but your stomach is still churning. Instead of pretending to be poised in the waiting room, run through a couple of power poses—such as raising your arms in a V or standing with your hands on your hips—in the bathroom or elevator. Research from social psychologist Amy Cuddy has shown that holding these postures for just two minutes can lower stress and increase feelings of power. Or try one of these tricks for boosting self-confidence.
To connect with your partner
If your significant other holds one of his wrists and raises it in front of his body, he could be feeling hurt or sad. “It may appear that he’s adjusting his watch, but it could be a sign that he’s insecure,” says body language expert Patti Wood. Offer a few comforting words, a hug, or these body language tips to build trust so he’ll lower his protective shield.
To calm kids
A slow voice has a soothing effect, while a loud, fast voice can stimulate anger or fear, according to a University of Maryland, Baltimore County, study. Teach your kids these benefits by playing a game with them during which you say a sentence, pausing for five seconds between words. Pair this trick with these tiny ways to encourage kids every day.
To entice a dinner date
If you want to convey interest, do what match.com calls the Reach. Rest an arm and hand on the table with your fingers pointing to the other person. Alternatively, try these ways to boost relationships with body language. If you’re not feeling the spark, sit on your hands to conceal them.