Food & Nutrition

9 Foods to Never, Ever Eat If You’re Trying to Lose Weight

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Granola istock/bhofack2 According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which […]

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Healthy Eating – Reader's Digest

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