Food & Nutrition

9 Foods You Need to Eat to Build More Muscle

8 Mistakes You’re Making in Group Fitness Classes

Fitness classes take a lot of the guesswork out of working out: Your instructor has a plan and the equipment and will demonstrate moves and other students can help motivate you. But that doesn’t mean you can sit back and coast. Here are tips for getting the best workout possible.

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Healthy Eating – Reader's Digest