Lie on your back with knees bent to 90-degree angles. Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips. Press the backs of your shoulders against the mat, and slide them down away from your ears. Inhale as you lower your toes toward the ground, then exhale as you return to starting position. Do 5–8 reps.
At 13 years old, Momiji Nishiya is now a trailblazer in her Olympic sport. On Monday, the Japanese Olympian became the first woman in history to win a gold medal in skateboarding. The event made its debut at the Tokyo Games inside Ariake Urban Sports Park, where Nishiya scored 15.26 to finish first in the […]
Yes, barbells can be intimidating when you’re just starting out. But with a full-body barbell workout that’s created specifically for first-timers, you can ease into using this fitness tool. And once you do so, you may just find it’s your new favorite way to strength train. One thing that’s important to keep in mind if […]
As the worst member of the third grade soccer team and someone who manages to trip and fall frequently (even on flat ground), I’ve long considered myself a pretty uncoordinated person. It’s something I’ve learned to accept—and even laugh about—yet it’s still frustrating when I realize my natural klutziness holds me back, especially when it […]