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It reduces your risk of the common cold istock/AlexRathsA consistent, medium-intensity routine is a proven cold-stopper. Taking a brisk, 40-minute walk 4 days a week, for example, can cut the number of colds you experience by 25 to 50 percent and can make the colds you do catch shorter by half, studies show. Moderate exercise […]
Watch Jennifer Lopez Leg Press Nearly 300 Pounds Like It’s Nothing – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Watch Jennifer Lopez Leg Press Nearly 300 Pounds Like It’s Nothing this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as possible to your heels and then stand back up again. One squat done. Simple. But there are dozens of ways to do a squat (and quite a few […]