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Whether you’re a new runner or a veteran, strength and conditioning work should be a key part of your routine. For new runners in particular, it will help you strengthen key areas so your body can deal with the demands of the sport. It’s important to tailor your workouts to running, though, because certain strength […]
If you’re looking to strengthen your hamstrings, there are many exercises that will do the trick. Hamstring curls, deadlifts, and box squats are among the most popular options. Another great, though lesser-known, exercise to add to your list? Hamstring falls. At first glance, this move, also known as the Nordic curl, looks like a mini […]
When you think track and field, you probably picture sprints around the oval, maybe some hurdles, and perhaps a jumping event, like the high jump or the long jump. Those are all accurate visions, but there’s another, super impressive event that should be in the mix: the hammer throw. In the hammer throw, a component […]