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The Worst Time of Day to Work Out – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Is the Absolute Worst Time of the Day to Work Out this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on the alert for during outdoor workouts in the summer, experts say. “If you don’t drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion, and heat stroke,” says Carol Michaels, a personal trainer and IDEA Fitness Trainer […]
This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing – Health Close Explore Health Profile Menu Follow us Let’s block ads! (Why?) Fitness – Health.com admin See author's posts