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Fitness Charlotte Hilton AndersenJan 02 From the latest fitness classes to old workouts having a comeback, here are all the fun ways to get fit this year. Pop star dance workouts Courtesy Banana Skirt Productions Dancing is a perennial workout favorite but the type of dance fitness changes frequently (Jazzercise, anyone?). The latest dance trend […]
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of arm exercises doesn’t extend far beyond biceps curls. That’s an issue if you want to add strength or size to your arms, if only because […]
Spending all day sitting at a desk is a shortcut to all kinds of health issues. The symptoms of slouching are commonly felt in your lower back, but pain will also work its way up into your shoulders if you don’t fix that poor posture. The band pull-apart is an excellent way to do just […]