Food & Nutrition Gears & Gadgets Health

7 Benefits of Kratom and How to Use it for Improving Your Health

The substance that we are talking about is known as Kratom or Mitragyna speciosa. It is a traditional herb that is native to Southeast Asia. Thanks to its immense medicinal properties, this is one of those organic herbs that experts recommend treating various ailments.  The herb is primarily used to treat pain. The substance is…

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Beauty

FDA Issues New Sunscreen-Ingredient Order

According to an order released today by the FDA, sunscreen manufacturers have not answered the FDA’s 2019 call to conduct studies on the health effects of sunscreen, which was put into place to ensure the active ingredients in sunscreens are safe. Additionally, the FDA says two new studies on the the absorption of sunscreen chemicals […]

Health

Spotting between periods and after BMs?

37/F non-smoker non-drinker one child born vaginally. I’ve been having spotting between periods, especially when straining to have a BM. I’ve had no abnormal pap smears and no abnormal bloodwork (which has included thyroid and hormones). Sonogram showed follicular cysts but the OB GYN said those were not of concern. She thought it could be […]

Fitness Food & Nutrition Gears & Gadgets Health

What Is Kundalini Yoga and How to Learn It Professionally Online

Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement.  It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…

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Food & Nutrition Gears & Gadgets Health

Top Tips for Buying Costumes Online

Some of you have already started shopping for new Halloween costumes, and many of you are doing it online. It’s fantastic to be able to find new costumes on the internet. It’s handy, and there are hundreds of alternatives at your fingertips. Nevertheless, there may be some problems, queries, and even worries for others who…

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