13 Post-Gym Mistakes That Could Ruin Your Workout

8 Mistakes You’re Making in Group Fitness Classes Fitness classes take a lot of the guesswork out of working out: Your instructor has a plan and the equipment and will demonstrate moves and other students can help motivate you. But that doesn’t mean you can sit back and coast. Here are tips for getting the […]


7 Silent Signs Stress is Hurting Your Relationship

You feel like you don’t have any time to yourself iStock/franckreporter Sometimes, it’s too easy to get so caught up in your daily routine that you forget to make room for some me-time. If you find that you become overwhelmed too easily and don’t have time to do the things you want, that’s a clear […]


Trump's New 'Domestic Gag Rule' Would Strip Funds From Planned Parenthood

The Trump administration will propose a new rule Friday that would block federal funds to any organization that provides or even shares space with an abortion provider ― a domestic version of the so-called “Global Gag Rule” the president reinstated and expanded last year.  The move would notably strip Title X funding from Planned Parenthood, which provides […]


My Dream Guy Broke My Heart—and Allowed Me to Find the Love of My Life

bedya/ShutterstockReader’s Digest editors asked the Reader’s Digest contributor network to tell us their stories of nice people and places. The following piece was written in response to that prompt. To share your own 100-word true story for possible inclusion in the magazine or on, click here.  Back in my college days, I fell very […]

Top Stories

USAID Donates $1 Million To Fight Ebola Outbreak In DR Congo

The U.S. is sending $ 1 million from the U.S. Agency for International Development to fight the Ebola outbreak in the Democratic Republic of Congo, a USAID spokesman told HuffPost Friday. The U.S. funding will join the less than $ 9 million contributed so far by the World Health Organization’s Contingency Fund for Emergencies, The Wellcome […]

Food & Nutrition

The Best Energy Bars To Fuel Your Exercise

While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if you’re trying to eat them mid-run or ride, but they make up for that by being altogether […]


WHO Decides Not To Declare International Health Emergency Over Ebola Outbreak

Tedros said more than 7,000 doses of an experimental vaccine should be available beginning Sunday. WHO officials cited the vaccine as a key aid in tracing contacts, as it encourages people to be honest about possible Ebola exposure. WHO advises other countries against imposing travel or trade restrictions on the Democratic Republic of Congo, which “needs […]


Bachelor Alum Bekah Martinez Shares Her Newfound Acne Cure with Shocking Before-and-After Photos

Bachelor Alum Bekah Martinez Shares Her Newfound Acne Cure with Shocking Before-and-After Photos – Health Bachelor Alum Bekah Martinez Shares Her Newfound Acne Cure with Shocking Before-and-After Photos Search Let’s block ads! (Why?) Celebrities –

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New Trump Rule Would Cut Federal Funds From Clinics Providing Abortions

The Trump administration plans Friday to announce a new rule that would cut federal funds from any health clinics that provide abortions or referrals to other abortion providers, The New York Times reported. The change would mean that funds would be lost for essential health screenings for women. The rule, which CBS News reported would […]