Health News for You
When told a meal is good for your gut, you’d be forgiven for assuming it’s full of live bacteria – the kind you’d find in yogurt and other fermented foods. However, maintaining good gut health doesn’t just mean quaffing kombucha and scoffing sauerkraut. You’ll do the healthy bacteria in your gut the world of good […]
By Leo Kelion & Rory Cellan-JonesTechnology reporters Related Topics Coronavirus pandemic People living in England and Wales are being urged to download the government’s contact-tracing app following its official release. NHS Covid-19 instructs users to self-isolate for 14 days if it detects they were nearby someone who has the virus. It also has a check-in […]
With the growing awareness around the many nuances of gender and sexuality, comes more and more people who identify as “gender non-binary”. If this is a totally new concept to you – not to worry! We’re here to answer some of the most common questions regarding gender fluidity. Maybe you yourself have questioned whether you […]
Did you know that 30-70% of recreational and competitive runners sustain a sports injury during any 1-year period?(1) However, not many runners are aware of what puts them at risk. When asked about the main cause of running injuries, most runners will reply: Not stretching No warm-up or cool-down The wrong shoes… What do you […]
This Derm-Approved Brand Just Launched a Skin-Care System 10-Plus Years in the Making – NewBeauty Skip to content When EltaMD launches a product, they do, admittedly, not rush things. That’s why the latest rollout from the derm-loved brand took some time—as in 10 years and some change—and is coupled with an equally staggering 80-plus clinical […]
Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and […]
Contracting COVID-19 is putting already financially stressed Americans on the brink of economic disaster. And the rest of the country isn’t that far behind. Of the Americans who’ve contracted COVID-19, 63% are facing serious financial problems, according to a survey released Wednesday morning from NPR, the Robert Wood Johnson Foundation and Harvard University’s T.H. Chan […]
Hi, everyone. I was the girl who was worried her ovary was dead, which turned into major abdominal surgery to remove a giant ovarian cyst (along with having some other things removed that kinda made me face my mortality). Whelp, there was interest in an update whenever it was confirmed what that thing was, and […]
We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that…right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in […]
Fall and winter are the best seasons for butternut squash recipes. It seems like every time I walk into a grocery store from the months of September to January, I end up with a butternut squash in my cart—whether it’s on my list or not. While it’s pretty available throughout the year in many places, […]
Since the start of the Covid-19 pandemic, millions of people in every corner of the world have been touched by human tragedy and financial hardship from the global economic downturn. As difficult as these hardships have been, coping with Covid-19 has revealed a silver lining. In finding ways to mitigate and minimize exposure to Covid-19, […]
In a large multi-year study, investigators study the benefits of eating nuts in preventing gradual weight gain. Despite being high in calories, just a half serving of nuts per day (14 gm or ½ oz) is associated with a lower risk of weight gain and obesity, just one of the benefits of eating nuts, […]
Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option. So what’s the best way to build muscle and burn fat all in one trip […]
Ulta Diamond & Platinum Appreciation Day: 10X Points (Select Products) / 5X Points Everything Else View On One Page Ulta Diamond & Platinum Appreciation Day is live! Now through September 21st, 11:59PM CT, Diamond and Platinum members can get 10X points when making select purchases (see below) and 5X points on everything else. Also, if […]
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies. While those are two […]