Top Stories

NHS staff vote for 6.5% pay deal

More than one million NHS workers in England will receive a three-year pay deal worth 6.5% after staff voted in favour of the offer. Hospital cleaners, nurses, security guards, physiotherapists, emergency call handlers, paramedics, midwives, radiographers and other NHS staff across England will get the pay rise. They should now get the money in their […]

Food & Nutrition

What Is the Whole30?

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly What is the Whole30? Liliya Kandrashevich/ShutterstockThe Whole30 is a clean-eating “restart,” whose name emphasizes the plan’s focus on non-processed, “whole” foods—including grassfed, pastured, and wild-caught meats, eggs, and fish; organic fruits and vegetables; and healthy fats—combined with the 30-day time frame that the official website […]

Fitness

Warrior Games Athlete Stephanie Johnson Thought She'd Never Run Again—Now She's Competing in 5 Sports

Basketball, volleyball, softball, tennis, and track. As a naturally athletic child in Toledo, Ohio, Stephanie Johnson participated in practically every sport. Today, the 28-year-old says she’s more active than ever, despite—or rather, because of—a leg amputation in 2016. “I have a left femur fracture and I am a right leg amputee, but that doesn’t stop […]