Food & Nutrition

Carrots With Goat Cheese and Hummus

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 3tablespoons hummus 1ounce goat cheese, softened 1tablespoon fresh parsley, chopped 2 medium carrots, peeled and cut into matchsticks Directions In a bowl, stir together hummus and goat cheese with a fork, mashing until fairly smooth. Stir in parsley. Serve with carrots. Nutrition Per Serving 209 calories10 g […]

Food & Nutrition

Gingerbread Soft Serve

Andrew Purcell, Carrie Purcell Makes 3 Servings Ingredients 3 medium, ripe bananas, peeled, cut into chunks, and frozen 1cup plain 2-percent-fat Greek yogurt 2tablespoons natural almond butter 1tablespoon fresh ginger, grated 1/4teaspoon vanilla extract 1teaspoon pumpkin pie spice Directions In a food processor, puree all ingredients, scraping down sides occasionally, until a smooth, fluffy paste […]

Health

5 Types of Eczema You Should Know

Not-so-fun fact: There are way more types of eczema out there than you might realize. “Eczema” is often used as a blanket term to describe different types of rashes, Joshua Zeichner, M.D., a New York City-based board-certified dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Medical Center, tells SELF. In […]

Food & Nutrition

Date Nut Green Smoothie

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1cup loosely packed baby spinach 3/4cup plain 2-percent-fat Greek yogurt 3/4cup unsweetened almond milk 15 pecan halves 1/2 large ripe banana, peeled, cut into chunks, and frozen 1 medjool date, pitted 1/4teaspoon vanilla extract 1/4teaspoon cinnamon Directions In a blender, puree all ingredients until smooth. Serve immediately, […]