Craving and Chewing Ice: a Sign of Anemia?

Is constantly craving and chewing ice a sign of anemia? Answers from Rajiv K. Pruthi, M.B.B.S. Possibly. Doctors use the term "pica" to describe craving and chewing substances that have no nutritional value—such as ice, clay, soil, or paper. Craving and chewing ice (pagophagia) is often associated with iron deficiency anemia, although the reason is […]


Michelle Williams Says She’s ‘Proudly’ Seeking Help for Mental Health Issues and Has Received an Outpouring of Support

In recent years, Michelle Williams has not only spoken candidly about her own experiences with mental illness, but she's also encouraged others to seek professional help for their issues. And in an Instagram post this week, the former Destiny's Child member shared that she recently took her own advice and reached out for help in […]

Food & Nutrition

How to Make Bone Broth

By now you've probably heard of bone broth, the meaty elixir that's beloved around the web. Made by stewing bones in water with vegetables and spices, it's full of flavor, nutrients, and it's an excellent addition to all sorts of things, whether that's a bowl of pho or a mushroom risotto. People love bone broth […]