Beauty

Thinning Hair, Dandruff, Graying, and More: 16 Hair Mysteries Explained

Gradually thinning hair Roman Samborskyi/ShutterstockIf you notice a gradual reduction in the overall volume of your hair—but you don’t notice an unusual amount of hair fallout—it’s probably androgenic alopecia. Androgenic alopecia is commonly known as male pattern baldness—but it occurs frequently in women as well. It happens when hair follicles on the scalp develop a […]

Fitness

15 Simple Ways to Avoid Summer Workout Dangers

Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on the alert for during outdoor workouts in the summer, experts say. “If you don’t drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion, and heat stroke,” says Carol Michaels, a personal trainer and IDEA Fitness Trainer […]