Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether. “Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says. Eat them in moderation and separately from meals, and time your eating right: “If you’ll be wearing a form-fitting outfit or bathing suit, you might not want to reach for an apple,” Sass says. Other fruits that bloat: pear, peaches, and prunes.
Meal Prep Secrets From People Who Do It Every Single Week – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 7 Secrets of People Who Meal Prep Every Single Week this link is to an external site that may or may not meet accessibility guidelines. Let’s block […]
Even though it's easy to find programs and products that claim to make weight loss quick and easy, according the research, as well as expert advice, not only do most weight loss diets fail, losing weight and keeping it off typically requires a fair amount of effort and commitment to the long game. It's no […]
Christopher Testani; Food Styling: Margret Dickey; Prop Stylist: Audrey Davis Recipe Is: How to Make It Step 1 Prick sweet potatoes all over with a fork, and microwave on high until tender, about 8 minutes, turning potatoes over every 2 minutes. Let stand until cool enough to handle, about 10 minutes. Peel and discard skins. […]