If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to squatting, adding heft (in the right way) might actually help. That’s the case with the goblet squat, a weighted squat variation that Don Saladino, celebrity […]
When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around. To the uninitiated, simply holding a position like the plank can look pretty easy as well, and in the first […]
The biggest shopping week of the year is upon us—get your lists and gift guides out! Black Friday is the perfect time to refresh your activewear collection (or start one!) and stock up on fitness accessories, because we all know that wearing new gear makes it just a little easier to make it to that […]