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Eggs are pretty much synonymous with protein in the average American diet. Considering how much protein in an egg there actually is—six grams in one large egg and seven in an extra large, per the USDA—it’s undeniable how heavily we rely on the affordable, versatile chicken egg to get our protein. In 2018, we produced […]
Everyday Wellness Krista CarothersAug 21 We all want to focus longer, think faster, and be more creative, and some say these substances may be the answer. But are supplements or drugs appropriate sources? Nootropics aren’t a new idea Kars/Shutterstock A Romanian psychologist and chemist named Corneliu Giurgea started using the word nootropic in the 1970s to […]
Every time I cook with beets, my kitchen ends up looking like a crime scene. Despite my best efforts, hot pink beet juice somehow winds up absolutely everywhere—all over the counter and the cutting boards, on the floor, and in some seriously random spots like the microwave and the fridge. And of course it'll be […]