She is an American businesswoman, model, actress, television personality, mother of two boys and a girl. Named as the world’s sexiest woman by the News of the World, GQ’s Woman of the Year, and Maxim’s International Woman of the Year in three consecutive years. Caprice Boureet is the featured on Women Fitness website and magazine which has been rated by Forbes among the Top 100 Women Website for three consecutive years.
Miss Bourret is a huge philanthropist raising hundreds of thousands of pounds for her selected charities in which she is their patron or ambassador. In the last few years, Miss Bourret has been reaching out to a range of audiences, from University students to entrepreneurs/CEO’s starting new businesses.
In her interview with Namita Nayyar, President, Women Fitness Caprice Bourret shares input on her morning ritual, diet, exercise routine and charity.
A healthy morning ritual that you follow?
I always try and meditate in the mornings. It really helps prepare my mind and body for the day ahead. It is a great focusing tool too! I always have a green juice and take my vitamins. I don’t eat a big breakfast as I believe that you should give your body a break… if I do have a late breakfast I love scrambled eggs and sourdough toast. Oh and of course, I have to fit my mediation around my kids who get up ridiculously early!
You are often referred to as ‘one of the most photographed women in the world’. What are your 5 key aspects for a great photo shoot?
I only have two rules when it comes to professional photo shoots…. great lighting and retouching! If you have this combination, then your photo shoots will look incredible.
Share the best part of the job as an actor?
I love the fun part of acting out a character. It is like when you really enjoy a good book but with acting you are actually acting out the character in person. It is so interesting! I also meet lots of talented and fun people who are friends for life.
Exercises that are an integral part of your workout routine? Five must-do morning stretches?
I love Barrecore workouts which I do 6 days a week. During lockdown I am joining a live class and it has totally transformed my body. It targets your muscles with carefully choreographed low-impact movements.
There is a lot of repetition and restorative stretches. I do,
- Leg pulls
- Leg lifts
- Ab crawler
- Dead bugs
and much more!
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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