11 Best Hamstring Exercises to Strengthen Your Legs
To get the most out of your lower body workout, adding in a number of…
Fitness
Running Socks by Kane 11 That Fit Your Shoe Size and Don’t Bunch Up
As far as runners go, I’m pretty chill about my gear: As long as my…
Celebrity Trainer Erin Oprea Creates a Full-Body Strength and Cardio Workout
Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design…
The Best Full-Body Workout You Can Do at Home
When you’re looking for a full-body workout you can do fast—yep, that means without packing…
How To Do The Hammer Press
You can have too much of a good thing in almost every aspect of life,…
Backcountry Winter Clearance Sale 2020: Patagonia, The North Face, and More
It may feel a tad too warm to stock up on Gore-tex, wool, and down…
Running Jackets to Make Your Cold Winter Runs Bearable
As a California-born runner who just moved to Chicago, the prospect of my new city’s…
The Best Resistance Band Stretches To Increase Your Mobility
Resistance bands really are among the best pieces of home gym equipment you can pick…
Single-Leg Deadlift Exercise Tips to Work Your Butt, Hamstrings, and Back
Then you can start adding some weight, says Miklaus, starting with a light bar or…
How To Do The Cossack Squat
Think back to the very first time you tried an unweighted squat. Was it like…
How To Do The Pallof Press
It’s a well established fact that you don’t need to move to build a stronger…
These Shimano IC3 Sneakers Are the Best Indoor Cycling Shoes for Women
As someone with (not to brag) 542 indoor cycling classes under my belt, according to…
50 Best Workout Songs We Have on Repeat
In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it…
The 9 Best Running Watches in 2020: GPS Watches and Fitness Trackers
The Garmin Fenix 6X may be pricey, but it’s the ultimate timepiece for extreme outdoor…
Workout Tips to Try Before You Get to the Gym That Will Set You Up for Success
The key is paying attention to how your eating strategies affect your own workouts, and,…