Exercise Headache Causes: What You Can Do to Prevent These Exertion Headaches?
“Go slower and get your form down; make sure your technique is there,” says Dr….
Fitness
How I Went From Group Fitness Classes to Competitive Powerlifting
Of course, what little I’d known about powerlifting up until that point seemed less than…
The Best Yoga Mat, According to Yoga Instructors in 2020
For years I found practicing yoga at home intimidating, like I needed elusive extra flexibility…
6 Best Treadmills to Buy in 2020, According to Running Coaches
The treadmill isn’t everyone’s cup of tea: some find it too bulky for small spaces,…
These Morning Stretches Will Wake Up Your Tired Muscles
As a non-morning person, I am very aware that I miss out on some of…
The Best Wireless Workout Headphones are the Beats Powerbeats Pro
I am certainly not a purist when it comes to running, which means when I…
Black Toenail From Running: How to Treat Runners’ Toe
If you’ve been ramping up your running routine, you’re probably bracing yourself for a few…
An Upper-Body Barbell Workout to Work Your Chest, Back, and Shoulders
Whether you want to start lifting heavier weights or are just looking for a change…
An Upper-Body Workout for People With Shoulder Pain
Shoulder issues are unfortunately quite common. That’s because the shoulder joint is both very mobile…
These Mini Resistance Bands Are My Favorite Travel Companions
When it comes to traveling, I’m a pro. I can fit two weeks worth of…
REI Winter Clearance Sale: Under Armour, Patagonia, and More
We can’t resist a great sale, which is why we’re stocked to kick the weekend…
Barbell Workout for Lower Body to Strengthen Hamstrings, Quads, and Glutes
Dumbbells and kettlebells are great strength-training tools, but when it comes to significantly upping the…
How To Do The Dragon Flag
When you’re looking to test yourself with some harder exercises, it’s always worth referring to…
Here’s How the ‘Health at Every Size’ Movement Made Me a Better Trainer
Here’s how I incorporate four of HAES’ most important principles into my work as a…
7 Essential Barbell Exercises To Get Stronger
While everyone’s training routine is a little different, as are their overall fitness goals, there…