Fitness

Nutritional Guidelines For Recovery From Covid-19

Check out the guidelines for those recovering from Covid-19 infection. A good diet promotes faster recovery. Patient & the family should know that Covid is an inflammatory condition that can have lasting effects for up to six-eight months after discharge affecting different organs, especially the liver and lungs. Recovery will be slow & steady. Essentials […]

Fitness

Get Toned, Sculpted Abs and Obliques

By Ritch and Mia Finnegan Every day we see gimmick exercise equipment, routines and videos advertised as the easy way to get your own “six-pack.” To any true fitness professional, this deceptive advertising is irresponsible and unprofessional. The advertising always seems to talk about getting six-pack abs without mentioning the facts: In order to construct […]

Fitness

OxyELITE Pro™

OxyELITE Pro™ is without a doubt the most potent weight-loss aid that you will find on the market. By Bryan Hildebrand The amazing days of USPlabs™ weight-loss ingredients are not forgotten, in fact, OxyELITE Pro™ now contains a proprietary geranium extract from China that has not been found in any other diet aid until now. OxyELITE Pro™ also contains […]

Fitness

11 Steps That Will Get You Running Your First Mile

If you want to work out more, add in cross-training workouts—aerobic efforts that will challenge your heart and lungs with less pounding, such as cycling, swimming, or the elliptical. Mixing in yoga improves your mobility and flexibility, as well as strengthens your muscles in a different way, Torrano says. Sapper and Levin have all their […]

Fitness

Avocados: Beyond the Toast!

By  Charlene Bazarian Avocados are having their time in the spotlight!  It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids.   They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber.  While the […]

Fitness

Excessive Exercise, Poor Nutrition And Hair Loss

Physical activity, combined with good nutrition keeps you healthy. Your hair is another key element that reflects the nature of your health. LiveStrong suggests that routine exercises may help prevent certain forms of hair loss as they improve blood circulation around your scalp. However, for most bald men, there isn’t much exercise they can do […]

Fitness

9 Reasons To Love Almond Milk

Since the Middle Ages, almond milk has been used as an alternative to cow’s milk. The watery, white texture mocks that of its lactose-containing counterpart. Many people who are intolerant to milk find that almond milk is a great alternative. Though it may not contain as much protein as milk does, it provides several health […]

Fitness

12 Bodyweight Exercises for Knee Pain Relief

Are your knees feeling achy, stiff, or otherwise not so hot? You’re in luck. Our latest Sweat With SELF video is all about low-impact exercises for knee pain relief. Led by Taylor and Justin Norris, cofounders of the LIT Method, this recovery-focused routine features 12 moves designed to both assuage cranky knees and reduce the […]