Fitness

Stephanie Del Valle: Miss World 2016 talks about her Workout, Diet, Beauty secrets and Success story

Photo Credits: Ulises-Photography Stephanie Del Valle Miss World 2016, international top model, actress and singer is the most successful Miss World in the History of the pageant, garnering over $ 40M dollars for charity during her reign. She was selected the only Ambassador to date for Beauty with a Purpose Foundation. As an international top […]

Fitness

Yoga For Fibroids

Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but […]

Fitness

Reverse Dieting

Reverse Dieting is a relatively new concept that was made popular by the If It Fits Your Macros nutritional approach. Reverse Dieting was proposed to help individuals avoid substantial weight re-gain once they have reached their desired goal weight by slowing reintroducing calories. Wondering if Reverse Dieting is something you should give a try? Read […]