Fitness

Check out the guidelines for those recovering from Covid-19 infection. A good diet promotes faster recovery. Patient & the family should know that Covid is an inflammatory condition that can have lasting effects for up to six-eight months after discharge affecting different organs, especially the liver and lungs. Recovery will be slow & steady. Essentials […]

Bruce Yuanyue Bi | The Image Bank | Getty Images DUBLIN — When Irish Prime Minister Micheál Martin announced the phased re-opening of hospitality businesses for June, hotel managers like Niall Coffey breathed a sigh of relief.  Ireland’s tourism and hospitality industries have been the worst hit during the pandemic and previous attempts at re-opening […]

By Ritch and Mia Finnegan Every day we see gimmick exercise equipment, routines and videos advertised as the easy way to get your own “six-pack.” To any true fitness professional, this deceptive advertising is irresponsible and unprofessional. The advertising always seems to talk about getting six-pack abs without mentioning the facts: In order to construct […]

OxyELITE Pro™ is without a doubt the most potent weight-loss aid that you will find on the market. By Bryan Hildebrand The amazing days of USPlabs™ weight-loss ingredients are not forgotten, in fact, OxyELITE Pro™ now contains a proprietary geranium extract from China that has not been found in any other diet aid until now. OxyELITE Pro™ also contains […]

If you want to work out more, add in cross-training workouts—aerobic efforts that will challenge your heart and lungs with less pounding, such as cycling, swimming, or the elliptical. Mixing in yoga improves your mobility and flexibility, as well as strengthens your muscles in a different way, Torrano says. Sapper and Levin have all their […]

Tamari Davis broke the untouchable 60 meter national high school record, winning the University of South Carolina Gamecock Opener in 7.19 seconds. High School Junior Tamari Davis also signed with Adidas. Women Fitness President Ms. Namita Nayyar catches up with Tamari Davis, the fastest 14-year old girl in the history of this planet who talks […]

If you’re new to lifting weights, this upper-body workout for beginners is a great way to start building strength in all the major muscle groups in your top half. In this workout, which was created by NYC-based personal trainer Alyssa Expósito, you’ll be cycling through just four moves. But each of these moves is foundational […]

By  Charlene Bazarian Avocados are having their time in the spotlight!  It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids.   They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber.  While the […]

Physical activity, combined with good nutrition keeps you healthy. Your hair is another key element that reflects the nature of your health. LiveStrong suggests that routine exercises may help prevent certain forms of hair loss as they improve blood circulation around your scalp. However, for most bald men, there isn’t much exercise they can do […]

Since the Middle Ages, almond milk has been used as an alternative to cow’s milk. The watery, white texture mocks that of its lactose-containing counterpart. Many people who are intolerant to milk find that almond milk is a great alternative. Though it may not contain as much protein as milk does, it provides several health […]

With all of that said, there are some steps you can take to combat this fear of failure and allow yourself to discover what fitness has to offer. 1. Find a type of movement you enjoy.  Whether it’s weight lifting, kickboxing, yoga, or dance, finding exercise that we want to do can really influence how […]

Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for a run. Why are some people able to make running a regular part of their routine while others struggle with it? There are a million factors that affect your motivation level, but […]

Did you know that the adidas Running app and supports integration with various smartwatches, running watches, and can be synced to selected partner apps and training devices? Good to know: Your data is only ever shared across different apps when you have linked your account and allowed sharing. Read our blog post to find out […]

Are your knees feeling achy, stiff, or otherwise not so hot? You’re in luck. Our latest Sweat With SELF video is all about low-impact exercises for knee pain relief. Led by Taylor and Justin Norris, cofounders of the LIT Method, this recovery-focused routine features 12 moves designed to both assuage cranky knees and reduce the […]

Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? “It seems like running never gets easier. It’s a constant struggle.” “Other runners look elegant, I just feel like I am straining my body when I run.” Many beginner runners share these feelings. […]