Fitness

Muscle Spasms: How to Prevent Leg Cramps

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing pain. This can happen during or after exercise (and often at night). The most commonly affected areas are the calves, feet, and thighs. A muscle cramp can sneak up […]

Fitness

Breastfeeding: A Shared Responsibility

Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect Breastfeeding: A Shared Responsibility.” This theme has been chosen as a means to highlight “the links between breastfeeding and survival, health and wellbeing of women, children, and nations.” Breastfeeding is one of the most effective […]

Fitness

Mckenzie Westmore: Actress, Singer and Entrepreneur Talks About her Workout, Diet, Beauty Secrets and Success Story.

Photo Credits: Patrick Tatopoulos and Wendi San George McKenzie Kate Westmore is an American actress and singer most popular for having played the role of Sheridan Crane Lopez-Fitzgerald on the television soap opera Passions from 1999 to 2008. She guest-starred on an episode of Friends (season 7, episode 18: “The One with Joey’s Award”) as […]

Fitness

U.K.’s Favorite Non-Invasive Brazilian Booty Lift Empowers Women In Time for Summer

Much like fashion trends are in large dictated by pop culture, “body” trends tend to follow a similar pattern. From the popularity of bodacious curves to a shift towards 90s-model-thin frames, and from Baywatch-inspired breasts to Kardashian-Esque derrieres, “the look” du jour is forever evolving. While body-positive campaigns aim for inclusivity and self-love—which is a […]