Fitness

Injury Prevention Tips While Running a Marathon

By Jenny Lee, Physical Therapist Long-distance running, such as running marathons, is a huge physical and an indication of peak physical, and often mental, performance. Unfortunately, an activity such as long-distance running, that involves a repetitive strain on your body, often comes with its share of injuries. In fact, the majority of runners will experience […]

Fitness

A Thai start-up is working on a Covid vaccine — using tobacco leaves

Thailand’s Baiya Phytopharm wants to develop the country’s first plant-based Covid vaccine. The start-up, founded by Dr. Suthira Taychakhoonavudh and Dr. Waranyoo Phoolcharoen in 2018, has been working on a vaccine using the leaves of an Australian tobacco plant. Suthira, a 37-year-old lecturer at Chulalongkorn University, told CNBC’s “Managing Asia” that she and her team […]

Fitness

Blast Cellulite: Sculpt Your Hips and Thighs

The only real solution to combating cellulite is to undertake a regimented program of targeted exercise. No area of a woman’s body attracts more attention than the hips and thighs. The allure of shapely hips accentuates a small waist, giving women the coveted hourglass physique. Training the hips and thighs also confers many anti-aging benefits. […]

Fitness

The 17 Best Exercise Bikes for Cycling at Home

Whether it’s the winter cold or the spike in omicron cases that’s keeping you indoors—we understand. Maybe it’s time to invest in one of the best exercise bikes for your home gym so you can stay active (safely!) all season long.  Indoor cycling has tons of great benefits—especially if you’re new to working out.  It’s […]

Fitness

Deimante Kazenaite: World Leading Make-Up Artist, Instagram Star and Talented Model talks about her fitness routine, her diet, skin care and her hair care.

Deimante Kazenaite is an opinion maker, model, Instagram sensation and a make-up artist. She was in Lithuanian National Judo team. Selected as number two in the “Top 10 most stylish women” by the Lithuanian Edition of L’Officiel Magazine. Women Fitness President Ms. Namita Nayyar catches up with Deimante Kazenaite an exceptionally talented, make-up artist, Instagram […]

Fitness

The Best Biceps Exercises For Women

If you thought working your biceps was just a “man thing”, think again. The biceps muscle runs along the front of the upper arm and strengthening it is important for both men and women. Building stronger muscles helps boost bone health. For women, this is particularly important as their bones can weaken during the menopause, […]