Fitness

Lose Your Gut and Drop Belly Fat

By Daniel Gwartney, M.D. The average person not only is seeking to lose fat for the overall health benefit; he or she is typically fixated on one “problem area.” Many women are concerned about the appearance of “fleshy arms” or the eternal nemesis – cellulite. Yet, for men and women alike, the primary culprit is […]

Fitness

Meal Frequency On Fat Loss

It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate […]

Fitness

GAT SPORT Ups the Ante:

GAT SPORT reintroduces its premier pre-workout, NITRAFLEX®. With even more highly energizing focus and its trademark hyperemia muscle pumps and strength, NITRAFLEX® is powering resistance training and global athletics. Charles Moser, GAT SPORT President & CEO, says, “It is time that our NITRAFLEX® flagship formulation improved upon our 2010 gold standard formula.” Over the years, NITRAFLEX® has inspired […]

Fitness

Do You Really Need to Switch Up Your Workouts for Them to Be Effective?

Now here’s the thing about progressive overload: You can’t advance an exercise if you don’t stick with it for weeks or months at a time. In fact, to make significant improvements, people often need to consistently perform—and progress—the same base exercises (think: deadlift, squat, push-up, pull-up) for years, Perkins says. For example, if you’re alternating […]

Fitness

Chef Devin Alexander’s 8 Recipes for a Healthy Heart

Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by FirstStar.org.  […]