Fitness

This Calisthenics Workout Is Way More Fun Than Gym Class

“Calisthenics” is not just about the tests and drills that we may remember from middle-school gym class. In fact, a beginner calisthenics workout is actually a great way to bring some fun, bootcamp-style cardio into your regular workout routine. Calisthenics are bodyweight exercises that you do to build strength and improve your cardio abilities, certified […]

Fitness

How to Reduce Thigh Fat

Why Do Women Get More Thigh Fat?  Men and women are distributed differently in terms of fat. Due to their high levels of estrogen, women are more likely to accumulate fat in their thighs and buttocks. Men have more testosterone in their blood. Testosterone sends fat to the belly, resulting in a male round apple […]

Fitness

10 Questions Asked by 3 Yoga Experts.

Is yoga just another buzzword or the next big trend in well-being that will come and go? Who could tell? But it seems to me that it is here to stay (or at least for a while). Women Fitness team touched grounds with 3 Qualified Yoga trainers to get answers to frequently asked questions by […]

Fitness

Fashion Model Elena Gusmeroli On Making her Dream a Reality

Photo Credit: [email protected], [email protected] Women Fitness President Ms. Namita Nayyar catches up with Elena Gusmeroli, a Italian fashion model, Instagram celebrity, world-leading media personality, influencer, and brand ambassador here she talks about her fitness routine, her diet, skincare, haircare, and her success story. Namita Nayyar: Tell us of your childhood, and early professional work that […]