Health News for You
In this article MRNA JNJ BNTX PFE The Food and Drug Administration on Wednesday night authorized booster shots of both Johnson & Johnson‘s and Moderna‘s Covid vaccines, another critical step in distributing extra doses to tens of millions of people. At the same time, U.S. regulators authorized “mixing and matching” vaccines, allowing Americans to get […]
Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to […]
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to schedule their workouts. While the rest of us aren’t so lucky, following some simple workout scheduling guidance can go a long way. Here are some answers to your most basic questions about […]
Former Obama White House policy director Dr. Kavita Patel explained why the surging number of Covid cases in the United Kingdom could be a compelling argument for booster shots. “What’s happening is … this real world experiment where the efficacy of AstraZeneca is decreasing, and they haven’t rolled out their boosters,” Patel said during a […]
Battery life is extremely important to me in a fitness tracker because I am personally not the best at remembering to charge my devices! I always appreciate that the Fitbit app displays the battery level as well as the device itself, which helps make it more obvious that it’s time to charge. Comfort The Charge […]
Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks. Generally speaking, HIIT, or high-intensity interval training, refers to repeated […]
aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing is to choose the right intervals. We will explain the different […]
ESPN sideline reporter Allison Williams talk to the camera on the sideline during the Cotton Bowl Classic matchup between the USC Trojans and Ohio State Buckeyes on December 29, 2017, at the AT&T Stadium in Arlington, TX. Matthew Visinsky | Icon Sportswire | Getty Images Longtime ESPN college football and basketball reporter Allison Williams said over the […]
ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form. Proper nutrition and consuming regular servings of greens is the foundation of optimal health and performance, and fuels your body no matter what your goals are. Whether you are a high-performance, competitive athlete or you […]
Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your calorie burn and melt away the […]
Elizabeth Nguyen rose to the top of the 15,000 gorgeous women who entered the latest Maxim Cover Girl competition, winning the crown, the cover, and the $25,000 prize money. She is figure skater, does gymnastics, ballet, tennis, and she even ran for track and field. She is a five-time U.S. national competitor and earned the […]
By Lara Heimann, Yoga pioneer & Physical Therapist Pregnancy is a beautiful and miraculous time but it can also be a very challenging time on a woman’s body. With the more obvious changes such as weight gain, an expanding uterus, and the accompanying fatigue from growing life, the changes to the soft tissue structures are […]
Could the secret to lasting weight loss lie in your DNA? Registered Dietitian Rachel Clarkson, reveals how a DNA test can tell us exactly what we should and shouldn’t be eating in order to look and feel our best Imagine if someone told you the exact diet you needed to be on in order to […]
A trader works on the trading floor at the New York Stock Exchange (NYSE) in Manhattan, New York City, U.S., August 11, 2021. Andrew Kelly | Reuters Earnings season picks up this week, with some big names in tech and travel set to release results. Wall Street darlings Netflix and Tesla are both teed up […]
Robert Durst looks at jurors as he appears in an Inglewood courtroom with his attorneys for the first closing arguments presented by the prosecution in the murder trial of the New York real estate scion who is charged with the longtime friend Susan Bermans killing in Benedict Canyon just before Christmas Eve 2000. Inglewood Courthouse […]