Fitness

A Knee-Friendly Workout With Zero Squats

Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get in a great, knee-friendly workout that will still target your legs and butt. In fact, we have an awesome four-move routine that will light up your lower half with absolutely no squatting involved! So, why might […]

Fitness

DOJ plans to retry Philip Esformes despite Trump commuting sentence of Florida nursing home owner

Philanthropist Philip Esformes attends the 15th annual Harold & Carole Pump Foundation gala at the Hyatt Regency Century Plaza on August 7, 2015 in Century City, California. Tiffany Rose | Getty Images A highly unusual move by the Justice Department to retry Florida nursing home owner Philip Esformes on health-care fraud criminal charges after then-President […]

Fitness

7 Ways to Make Hip Thrusts Even More Effective

For example, you can do bodyweight glute bridges to get the full range of hip motion. Other butt activation exercises include four-way kicks with a resistance band and hip circles in the quadruped (tabletop) position. Slipping on a mini-band just above your knees or your ankles and doing some side-stepping can also get your gluteus […]