Veego, a plant-based protein developed by Life3 Biotech that tastes like chicken. Courtesy Life3 Biotech The coronavirus crisis has magnified Singapore‘s food security concerns — an issue made worse by climate change — and the city-state is looking to ramp up its local food production. Tech entrepreneurs say they want to help. To boost national self-sufficiency, more local start-ups […]
Fitness
Run Wild: 1 Million Runners for 1 Million Species
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and advocate for the planet, it’s now. As of 2020, more than 1 million species of plants and animals are threatened with extinction because of human activities. So let’s get to work. […]
7 Best Knee Stretches to Help Fight Your Knee Pain
A well-rounded workout plan includes more than just the main course: warm-ups, cool-downs, “pre-hab,” and recovery are vital too. And knee stretches are a simple component that many people tend to skip, even if they have knee pain. Stretches for knee pain can be important to include in your fitness routine. That’s because it’s actually […]
World’s largest medical glove maker sees strong growth ahead as pandemic sparks global demand surge
Staff work at the Top Glove factory research and development lab in Shah Alam on the outskirts of Kuala Lumpur on August 26, 2020. MOHD RASFAN | AFP via Getty Images SINGAPORE — Malaysia’s Top Glove, the world’s largest medical glove maker, sees “very strong” growth ahead, according to the company’s managing director, Lee Kim Meow. […]
Liven Up Your Training With These Slam Ball Exercises
There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you? There are things […]
Best Protein for Muscle Gain: How much Protein Do You Need?
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here. Protein – What […]
Bill Gates: ‘The next big question’ is how to distribute coronavirus vaccines to people in need
Bill Gates CNBC Bill Gates expressed confidence that a coronavirus vaccine will be available by 2021. But he remains concerned that doses won’t be made available to lower-income groups, particularly in less developed countries. On a conference call, Gates told reporters that the “next big question” his foundation is thinking through is how to manufacture […]
3 Essential Vitamins For Muscle
It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of loss through metabolic processes, menstruation and even simply through sweat loss. Loss of vitamins can affect our ability to perform, but also prevent a proper muscle recovery. Including adequate sources of […]
World’s Best Yoga Retreats for 2021. Revealed!
With world travel in turmoil this year everybody is looking and booking their favorites and the best yoga retreats for 2021 to rejuvinate & relax. The trend is towards domestic or close-by travel . Women Fitness brings you some of the best options available around the world. Location: Baja, Mexico Visit Prana Del Mar for a […]
Nutrition On The Go!
In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her wherever she goes. (And, as a busy mom and business owner, she’s pretty much always on the move). If you too are fit and busy, you will love this tip. Check it out! [embedded content] Let’s block ads! […]
Get Rock-Hard Abs with 4 Moves
No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes! Join me and trainer Gideon Akande as we show you four bodyweight moves that you can do right from home, right now! […]
Running Exercises For Beginners
Whether you’re a new runner or a veteran, strength and conditioning work should be a key part of your routine. For new runners in particular, it will help you strengthen key areas so your body can deal with the demands of the sport. It’s important to tailor your workouts to running, though, because certain strength […]
7 Hip Abductor Exercises to Work the Small Glute Muscles in Your Butt
If you want to give your glutes the greatest burn, it’s important to add some hip abductor exercises into your regular butt workout. Many times when people work their glutes, they focus only on the gluteus maximus, the largest muscle in your butt. But there are actually three muscles that make up your butt—the gluteus […]
13 Best Water Bottles 2020 That Might Get You to Stay Hydrated
While there’s often confusion over how much water you should drink per day, chances are you should probably drink more. The best water bottles can help with that, making it simple to stay hydrated throughout the day. There’s no better time to invest in one (or many) that fits your lifestyle, because chances are, with […]
Five Healthy Family Picnic Themes to Rejuvenate!
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! Vegan Protein […]