Test Your Fat I.Q.

Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to […]


6 HIIT Workouts You Can Do on Your Indoor Bike

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various effort levels, work intervals, and recovery breaks. Generally speaking, HIIT, or high-intensity interval training, refers to repeated […]



ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form. Proper nutrition and consuming regular servings of greens is the foundation of optimal health and performance, and fuels your body no matter what your goals are. Whether you are a high-performance, competitive athlete or you […]


10 Tips to Boost the Burn!

Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your calorie burn and melt away the […]

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Elizabeth Nguyen: 2X Gold Medalist U.S. Figure Skating and Maxim Glamour Model talks about her Workout, Diet and Beauty Secrets

Elizabeth Nguyen rose to the top of the 15,000 gorgeous women who entered the latest Maxim Cover Girl competition, winning the crown, the cover, and the $25,000 prize money. She is figure skater, does gymnastics, ballet, tennis, and she even ran for track and field. She is a five-time U.S. national competitor and earned the […]