Fitness

How To Do The Leg Extension

It takes a variety of exercises to build up the powerhouse muscles that make up the front of your thigh, and it’s worth incorporating a mix of compound and isolation moves into your routine if stronger quads are among your key goals. The leg extension is a stalwart isolation exercise that puts all the focus […]

Fitness

Build Big Arms With The Hammer Curl

If you’ve been regularly blasting your biceps with standard biceps curls, EZ-bar curls and chin-ups, yet remain dissatisfied with the thickness of your upper arms, we’re about to make you very happy. And we’re going to do that by drawing your attention to the brachialis. The brachialis is found on the outside of your upper […]