Workout Tips to Try Before You Get to the Gym That Will Set You Up for Success
The key is paying attention to how your eating strategies affect your own workouts, and,…
Fitness
I Learned to Ice Skate at Age 39 and I Cannot Recommend It Enough
Once in the water, I was in for a shock: I could do everything I…
Gal Gadot Workout and Favorite Abs Exercise Move
It’s no surprise that movement is a huge part of Gal Gadot’s regular routine—she is,…
The Best Stretching Exercises That Everyone Should Be Doing
Be honest now, how often do you stretch? For the vast majority of us, the…
Gym Tips That Will Help You Feel More Confident Working Out
Every January, countless people make the resolution to start hitting up the gym. But adopting…
Columbia Winter Sale 2020: Coats, Boots, and More
Call us penny pinchers (or just extra savvy), but it’s hard for us to resist…
How To Get Fit At Home
No-one needs a gym membership to get in great shape. While we’re big fans of…
Long Run Tips to Make Your Run Feel Way Easier
During training, these intervals are also great times to check in with yourself, says Staples….
Blisters on Feet From Running: How to Prevent Blisters During Your Workout
There’s no way to sugarcoat it: Runners’ feet take a beating. Whether you’re logging double-digit…
How To Bulk Up
Bulking is a seasonal ritual for weights room regulars. As winter draws in and opportunities…
The Best Winter Running Jacket is ASIC’s Metarun Jacket
Last March, right before I ran the Tokyo Marathon, I happened upon a light, spring…
Ten Exercises To Make You A Faster Runner
There are very few people who would say no to being able to run a…
Exercise Headache Causes: What You Can Do to Prevent These Exertion Headaches?
“Go slower and get your form down; make sure your technique is there,” says Dr….
How I Went From Group Fitness Classes to Competitive Powerlifting
Of course, what little I’d known about powerlifting up until that point seemed less than…
The Best Yoga Mat, According to Yoga Instructors in 2020
For years I found practicing yoga at home intimidating, like I needed elusive extra flexibility…