Fitness

A Full-Body HIIT Workout You Can Do in Under 15 Minutes From Celebrity Trainer Jeanette Jenkins

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old niece, Lexi Jenkins, smiling as they moved through a high-intensity interval training (HIIT) workout together. “[Lexi] is an incredible athlete so this was an opportunity […]

Fitness

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the dumbbell pull-over is most decidedly […]

Fitness

15 Running Tips You Need to Know

“Set a goal to complete a longer race (13.1 miles, 26.2). The crossing of the finish will change your life!”—Jeff Galloway, author of more than 20 books on running, including Running Until You're 100 This post was originally published on January 28, 2016 and updated for accuracy. Let’s block ads! (Why?) Fitness – Health.com