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It just so happens that Need Supply, one of our favorite retailers for shopping independent brands, has a great selection of activewear for a range of activities like swimming, yoga, biking, and running. And as part of its summer sale, lots and lots of things have been marked down—way down, in fact. You can find […]
Fitness The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. You only ever use the elliptical Undrey/Shutterstock Using the same equipment at the gym in the same way every single time […]
Health Magazine Is Teaming Up With Bryant Park Yoga – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Health Magazine Is Teaming Up With Bryant Park to Help You De-Stress With Yoga This Summer this link is to an external site that may or may not meet […]
This Is the Best Kind of Exercise, According to Jillian Michaels – Cooking Light – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Is the Best Kind of Exercise, According to Jillian Michaels this link is to an external site that may or may not meet […]
If you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic movements. You can swing it, flip it, and grip it from a few different angles. And you can […]
6-Move Full-Body Kettlebell Workout – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Hit All Your Major Muscles With This 6-Move Kettlebell Workout this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
This 30-Day Arms Challenge Will Transform Your Upper Body – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
Wash or re-wear? As a minimalist millennial who loves working out, but hates buying new clothes and doing laundry, I frequently ask myself this question. You see, I like to exercise most days of the week. But I own just a handful of sports bras, three pairs of shorts, and three pairs of leggings, and […]
Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]
Four summers ago, U.S. women’s soccer made history by winning gold at the 2015 FIFA Women’s World Cup (WWC). By defeating Japan 5 to 2 in the final match, the squad secured the first American title since 1999. And it was nothing short of epic. The high-scoring showdown—led by forward Carli Lloyd, who netted three […]
When your body has to work extremely hard to cool you down, you can develop heat exhaustion. During heat exhaustion, the body’s core temperature is usually less than 104 degrees Fahrenheit, but blood pressure is low and the heart is not pumping blood as efficiently as it should. At this stage, the body is still […]
Diet & Weight Loss Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here’s how you can too. Eliminate the extras Courtesy Katie Dunlop of Love Sweat Fitness Katie Dunlop’s journey began after college, as she found herself 45 pounds overweight and tired of the ups and downs […]
As hard as it may seem to believe, Father’s Day is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. It can sometimes be a challenge to figure out what to buy for the man who has practically everything, but for the active […]
Stephanie Bruce is the current USA Track and Field champion in the 10K. She’ll defend her title this Saturday, June 8, at the NYRR New York Mini 10K, which is host to this year’s USATF 10K Women’s Championships. I had two pregnancies very close together; my sons are 15 months apart. It wasn’t my plan […]
The deadlift is an all-time great exercise and one every regular gym-goer absolutely must include in their training programme. However, it is also an exercise that people get wrong with alarming frequency – and when performed incorrectly it can put you at risk of injury, with the lower back being particularly vulnerable. If you’ve found […]