Health News for You
Over the past year, there has been little you could do in the line of exercising. It has been virtually impossible to hit the fitness clubs because most were temporarily closed due to COVID restrictions. This left a huge number of people to their own resources when trying to find ways to stay in shape…
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The risk of mRNA Covid booster shots causing heart inflammation in young adults continues to worry top scientists weighing whether to approve third doses for anyone over 12, Dr. Ofer Levy, a voting member of the Food and Drug Administration’s advisory panel, said Friday. Levy, the director of the Precision Vaccines Program at Boston Children’s Hospital, spoke […]
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit, lean and toned; be healthier, live longer, have more energy and feel better every day. […]
When most people think of abs exercises their mind naturally drifts to moves like crunches and leg raises. All of them can be great for your core, but they all only require you to move your body forwards and backwards. If you stick purely to this plane of movement (called the sagittal plane) then parts […]
Former President Bill Clinton Adam Jeffery | CNBC Former President Bill Clinton was hospitalized on Tuesday evening to receive treatment for a non-Covid related infection, according to his spokesman. Clinton’s spokesman Angel Urena said late Tuesday that the former president was admitted to UC Irvine Medical Center in California. “He is on the mend, in […]
PHOTO CREDIT Photographer: Dylan Perlot | @dylanperlotWardrobe Stylist: Sky JT Naval | @sky_is_dlimitHair Stylist: Carolina Yasukawa| @yasulina | @exclusiveartistsCarolina Yasukawa for ExclusiveArtists using Kevin MurphyMakeup Artist: Michael Shepherd| @MakeupArtistMichaelPR: ICON PR | @icon_prClothing credits: CLD PR.Top/bottom/jacket -SEBNEM GUNAYSneakers- Jordan’s A native of California, Kelianne Stankus is an exceptionally talented 24-year-old Actress, Singer, Dancer, and Gymnast […]
Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself. The benefits of glute bridges don’t […]
Alzheimer’s disease is fatal. Researchers believe there is not a single cause of this health condition. The disease likely develops from multiple factors, such as genetics, lifestyle, and environment. Two neurologists, namely Dr. Isaacson, Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) & Dr. Niotis, a preventative neurologist […]
Hollywood stuntman and team GB athlete Nicholas Daines, says he is in the best shape of his life aged 50. Here are 10 things he wants you to know about how to get fit in your 50’s Most people will associate ageing with not being able to maintain fitness, but that is not true. Exercising […]
A paramedic with Israel’s Magen David Adom medical service administers the third shot of the Pfizer-BioNTech Covid-19 vaccine on August 24, 2021 in Holon. Ahmad Gharabli | AFP | Getty Images Israel and Bahrain want eligible residents to take their Covid booster shots — and those who don’t do so risk losing their fully-vaccinated status, […]
There are plenty of ways to get a HIIT cardio workout without lacing up for a run or busting out a ton of jumping movements. One prime hack: Incorporating single-leg, or unilateral, exercises, which is the exact focus of this week’s Sweat With SELF video. Why are single-leg exercises a good choice for sweaty cardio? […]
Anxiety is one of the many symptoms that can appear during menopause. Rosie Millen, Nutritionist and Spokesperson for Bio-Kult, reveals 5 ways to reduce anxiety during menopause During the menopause, anxiety can be one of the biggest side effects to disrupt your everyday life, on top of the other symptoms. Stress from the changes of […]
Elizabeth Holmes, founder of Theranos Inc., left, arrives at federal court in San Jose, California, on Tuesday, Oct. 12, 2021. David Paul Morris | Bloomberg | Getty Images SAN JOSE, CALIF. — Former Safeway CEO Steve Burd said on Tuesday that his company knew it was taking a risk by partnering with blood-testing start-up Theranos, […]
By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan, a fitness professional who has competed in the most prestigious Figure events worldwide, ranking top 3 in the world and becoming a social media phenomenon with 1 million followers at her […]
Born and raised in Miami, Francheska Martinez found herself working an unsatisfying desk job at a law office after graduating from college. So she decided to take a deeper look at her interests, hoping one might lead her to her dream career. She began to focus more on fitness, taking it from a casual interest […]