Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to exercise – but there is nothing new about kettlebells. 19th century strongmen such as Arthur Saxon, Eugene Sandow and Ivan Poddubny used kettlebell to build lean, powerful, lightning-fast physiques that allowed them to perform incredible feats […]
Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive. The number of times it beats in a minute while we are relaxing at home — also known as our resting heart rate — might not seem important, but even a […]
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds. Insulin resistance is characterized by the inability of the cells to respond to insulin, resulting in poor […]
Yield: 8 to 12 servings For the Brine: 8 fresh bay leaves 2½ quarts DAH! Plain Lassi ½ cup granulated sugar ½ cup coarse sea salt 1 tablespoon black peppercorns, toasted and ground (see Tip) 1 ½teaspoons ground cayenne 1 (14-pound) fresh or thawed frozen whole turkey, neck and giblets removed For Turkey: 20 fresh […]
by Jenny Hunter Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes 1. Roasted Garlic White Bean […]
Only a few vehicles, including one with two health workers, drive through Beijing’s central business district on Nov. 23, 2022, as the area has announced tighter Covid controls. Kevin Frayer | Getty Images News | Getty Images BEIJING — Mainland China reported more than 31,000 Covid infections for Wednesday, including cases without symptoms. That surpassed […]
As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have to resist those holiday treats coming into the office daily! Well, this is our chance to say NO, and get ready to keep the weight off this season. Thanksgiving is a time to enjoy yourself […]
I’ll be the first to say it: I love the holidays! The food, the glitz, the parties, the gift-giving, the music, and of course, spending time with family and friends. But even as someone who thoroughly enjoys cozying up for a corny holiday movie or sipping a late-night glass of wine around a fireplace, I also […]
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, and doesn’t load up their shopping basket with biscuits, cakes, and chocolate – I don’t seem like the kind of person who needs to take […]
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s most important energy suppliers: they support brain function and also our muscles and organs. In this article you’ll learn everything you need to know about this macronutrient. […]
We believe in the importance of closing the gender gap in tech. Therefore, we joined a student mentoring program aimed at supporting young females studying STEM (Science, Technology, Engineering, and Mathematics) to have a career in the field. Read more to find out why supporting mentoring programs is so crucial and to learn about the […]
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, speaks about the coronavirus during the White House press briefing on Tuesday, November 22, 2022. Tom Williams | Cq-roll Call, Inc. | Getty Images White House chief medical advisor Dr. Anthony Fauci said Tuesday that he will fully cooperate with House Republicans […]
[The stream is slated to start at 11:30 a.m. ET. Please refresh the page if you do not see a player above at that time.] Dr. Anthony Fauci on Tuesday will give what is expected to be his last public briefing on the Covid-19 pandemic as White House chief medical advisor. Fauci is leaving the […]
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In the morning, we feel wiped out and sleep-deprived, and the thought of a day full of work, meetings, and errands may make us break into […]
A “detoxifying” skin care treatment, a relaxing act of self-love, a pampering practice for your pet—if TikTok is to be believed, the benefits of an Epsom salt bath are practically endless. But, trendy as they are, the chemical compounds are old as hell: The salts are named after the English town of Epsom where they […]