20-Minute Upper-Body Resistance Band Workout for Your Arms, Shoulders, and Back
There are a lot of reasons to love resistance bands. “They are inexpensive, light, easy…
Fitness
A Lower Body Resistance Band Workout That’s Great for Your Glutes
At SELF, we’re firm believers that you can never have too many resistance band workout…
Running in Cold Weather Tips: How to Run Outside in the Winter
Not only does adding another layer keep those sensitive regions warmer than a simple pair…
A Total-Body HIIT Workout Without a Single Mountain Climber or Burpee
It’s no secret that HIIT (high-intensity interval training) routines are great for squeezing in a…
How to Stick to a Workout Routine: 13 Mental Strategies to Keep You on Track
“Ten minutes is better than five, and five minutes is better than zero,” he explains….
A Full-Body Workout for Anyone With Knee Pain
Anyone who’s ever had knee pain knows it can be challenging to find full-body workouts…
How to Activate Your Core to Make Any Exercise More Effective
By activating and using your core so it does all of these movements properly, you’ll…
This 15-Minute Total-Body Workout Requires Zero Equipment
If you want to get in a solid workout, but you’ve only got 15 minutes…
A Low-Impact Cardio Workout You Can Do Anywhere
Getting in a cardio workout doesn’t always need to involve running or hopping on a…
10 Lower-Body Kettlebell Exercises to Work Your Butt and Legs
If you’ve been thinking about using kettlebells but have been a little nervous to pick…
Full-Body Workout With No Equipment Needed
You’ve made it! Welcome to the final day of your SELF 2020 New Year’s Challenge!…
Upper-Body Dumbbell Strength Workout
We’ll always be big cheerleaders for bodyweight workouts, but occasionally, there are certain muscle groups…
5-Move Beginner Cardio Workout
You might be in the last week of this challenge, but as we promised, all…
I’m a Fitness Expert and I Don’t Want You to Make a Huge Fitness Resolution Next Year
Sure, we know the weather outside is frightful, but to be honest, what happens in…
Add Cardio Exercises to Your Strength Workouts to Save Time
There a few different ways to do supersets. One is by alternating between two exercises…