Health News for You
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your laptop? A couple of hours? Half a day? Similarly, have you ever picked up your phone to do something, and next thing you know, you’re scrolling through a social media newsfeed? In fact, […]
By Daniel Gwartney, M.D. The average person not only is seeking to lose fat for the overall health benefit; he or she is typically fixated on one “problem area.” Many women are concerned about the appearance of “fleshy arms” or the eternal nemesis – cellulite. Yet, for men and women alike, the primary culprit is […]
By Rick Morris Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had […]
If you’re working out in the cold, you need a pair of gloves to keep your hands warm—more specifically, touchscreen gloves if you plan on using your phone or fitness tracker. Investing in a great pair of gloves can help keep your workout on track, your skin from drying out, and your fingers from freezing. […]
If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen. To do this, you should focus on exercises that work your core through movement and anti-movement, Alicia Jamison, C.P.T., […]
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find out about the health benefits of this root vegetable and try these three tasty dishes. What makes sweet potatoes so healthy? There are many reasons why sweet potatoes are so good for you. […]
In this week’s episode, the ladies – Emma Hyndman, The Posing Pro, and bikini amateur Lauren Lotter – review the Figure category from the 2020 Olympia. Watch for posing tips, presentation tips, laughter, and more! We have it all covered in this episode with some seriously funny moments that are not to be missed while […]
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate […]
I’ve practiced yoga on and off for years, but since the start of the pandemic I’ve spent even more time bonding with my mat. The algorithm connected to my YouTube account now consistently recommends videos similar to that of my virtual instructor fave, Yoga With Adriene. From restorative Cat-Cows to sweaty Downward Dogs, my mat […]
GAT SPORT reintroduces its premier pre-workout, NITRAFLEX®. With even more highly energizing focus and its trademark hyperemia muscle pumps and strength, NITRAFLEX® is powering resistance training and global athletics. Charles Moser, GAT SPORT President & CEO, says, “It is time that our NITRAFLEX® flagship formulation improved upon our 2010 gold standard formula.” Over the years, NITRAFLEX® has inspired […]
Now here’s the thing about progressive overload: You can’t advance an exercise if you don’t stick with it for weeks or months at a time. In fact, to make significant improvements, people often need to consistently perform—and progress—the same base exercises (think: deadlift, squat, push-up, pull-up) for years, Perkins says. For example, if you’re alternating […]
By Terrence Mahon Boston Athletic Association High-Performance Coach & adidas Running Coach Whether you are looking to complete your first half marathon or looking for a new personal best, the key to success is getting in the 3 Essential Workouts each week. This half marathon training plan will get you there. Half Marathon: You Can Do […]
On a tight schedule, but still feel like you could benefit from some quick, focused movement? Give a lower body HIIT workout a try. HIIT, or high intensity interval training, is a style of training that focuses on explosive, breathless intervals of work with periods of recovery mixed in. It’s the opposite of endurance training, […]
Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by FirstStar.org. […]
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke. Especially if you are middle-aged or older, the answer could indicate how flexible you […]