Fitness

How To Do The Back Extension

Most people plan their gym routines around the big lifts. That means squats, deadlifts, bench presses and the like, along with exercises that hit the muscles they want to show off, like biceps curls and crunches. However, when mapping out your week of workouts, it’s important to find room for supporting exercises that will boost […]

Fitness

How To Do The Trap Bar Deadlift

The deadlift is an all-time great exercise and one every regular gym-goer absolutely must include in their training programme. However, it is also an exercise that people get wrong with alarming frequency – and when performed incorrectly it can put you at risk of injury, with the lower back being particularly vulnerable. If you’ve found […]