Fitness

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) […]

Fitness

How To Do The Elbow Lever

Pictured: One-armed elbow lever It’s quite rare that you find an exercise that you’d be happy to do both in the gym and at a public gathering to impress those around you. The human flag is one such move, the plank is decidedly not. Unless you’re prepared to hold it for an entire evening, which […]

Fitness

Isabelle Mathers: Australian Supermodel, Instagram Icon Reveals Her Secrets To The Path Of Success

Photo credits: Elisabeth Wills Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair […]