Glossary Desired State of Inclusion (DSI): A metric analyzing three aspects of inclusion at Runtastic. First, it measures how strongly team members feel about belonging to the organization. We collect this data via a pre-defined set of questions sent on a quarterly basis. Second, the increase in number of female employees. Third, how many leaders […]
Mock-up vials labeled “Monkeypox vaccine” are seen in this illustration taken, May 25, 2022. Dado Ruvic | Reuters The U.S. will deploy nearly 300,000 monekypox vaccine doses in the coming weeks in an effort to stamp out the growing outbreak of the virus. The Centers for Disease Control and Prevention is recommending that people who […]
In this article WBA WMT CVS CVS is removing the purchase limit it had put on emergency contraceptive pills following last week’s Supreme Court ruling, the chain said Tuesday. The reversal comes as sales have dipped back to normal levels and will be made both in stores and online over the next 24 hours, CVS […]
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes at home! Benefits Of This 10-Minute Full-Body Workout No equipment required Can be done at home Improves cardiorespiratory fitness Activates all major muscle groups Elevates your heart rate and helps burn more […]
Speaker of the House Nancy Pelosi (D-CA) finishes a news conference after the U.S. Supreme Court struck down Roe v Wade, which guaranteed a woman’s right to an abortion, in the Capitol Visitors Center on June 24, 2022 in Washington, DC. Chip Somodevilla | Getty Images News | Getty Images House Speaker Nancy Pelosi on […]
Thousands take to the streets to protest in New York City. Anadolu Agency | Anadolu Agency | Getty Images The Supreme Court ruling overturning Roe v. Wade is not only splitting the country into states where abortion is legal and illegal. It is also illustrating sharp divisions between anti-abortion states on whether to allow exceptions […]
Pavlo Gonchar | Lightrocket | Getty Images The World Health Organization on Saturday said the rapid spread of monkeypox across dozens of nations does not represent a global health emergency at this time. WHO Director General Tedros Adhanom Ghebreyesus described monkeypox as an evolving health threat, however, and urged governments around the world to step […]
If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body. “People assume that if you’re in an environment where other […]
Photo Credits: Valeria Cassina Sandra Sánchez Jaime is a Spanish Karateka. She won the gold medal in the women’s kata event at the 2020 Summer Olympics in Tokyo, Japan. She is a two-time gold medalist in the women’s individual kata event at the World Karate Championships in 2018 and 2021. She also won the gold […]
Pro-life demonstrators hold signs in front of the U.S. Supreme Court as they await its decision on the legality of a Republican-backed Louisiana law that imposes restrictions on abortion doctors in Washington, U.S., June 22, 2020. Kevin Lemarque | Reuters Several U.S. states immediately banned abortion on Friday in the wake of the Supreme Court’s […]
In this article MRNA A young man receives his Covid-19 vaccination at a vaccination clinic. People receive the Moderna vaccine in Milford, Pennsylvania. Preston Ehrler | LightRocket | Getty Images The Centers for Disease Control and Prevention is expected to clear Moderna‘s two-dose Covid-19 vaccine for kindergartners through high schoolers for public distribution this week […]
It’s so funny, in my career, big things usually happen in June—that’s just the way our schedule is [in track and field]. I love it. There was a Pride event in Flagstaff this weekend, and I just feel like I can really tap into that. The energy, excitement, and the love that Pride brings—every time […]
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits. People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to […]
You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new kettlebells series, you’ll complete […]
For example, poses like chair, warrior pose, and crescent lunge are ideal for building strength in your lower-body muscles, Chen says. Chair pose really hits your glutes and quads, while the crescent lunge targets your quads, glutes, and hamstrings. “The crescent lunge incorporates a bit of balance because you need to use your inner thighs […]