Fitness

What is Lifestyle Fitness?

Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.  People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to […]

Fitness

8 Standing Yoga Poses to Build Balance and Strength

For example, poses like chair, warrior pose, and crescent lunge are ideal for building strength in your lower-body muscles, Chen says. Chair pose really hits your glutes and quads, while the crescent lunge targets your quads, glutes, and hamstrings. “The crescent lunge incorporates a bit of balance because you need to use your inner thighs […]