Health News for You
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running routine become a bit monotonous? Give trail running a try — it will energize you and make your workouts much more fun! What is trail running? A trail is any unpaved surface; it […]
If you want to get in a quick and solid workout—but don’t have loads of equipment on hand—this abs and butt workout has you covered. When you’re short on time, or simply don’t want to spend all of it exercising, the superset and triset programming can help you work multiple muscle groups more efficiently, says […]
Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) […]
This post contains affiliate links. When you shop using these links we earn a commission that helps support the website – at no extra cost to you – allowing us to continue to bring you up to date health and medical news. New study looks to quantify the risk reduction associated with exercise. Exercise is […]
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what kind of sport you prefer, what motivates you, don’t compare yourself to others. What’s important is that you do what feels good for you and your body. How Train Like You will Help […]
Pedestrians wearing protective face masks in front of a mural in New Delhi, India on July 21, 2020. Yawar Nazir | Getty Images More than half a year after the coronavirus disease — or Covid-19 — first emerged in Asia Pacific, new infections are still climbing sharply in some parts of the region. Some countries including India, […]
While markets reacted positively this week to promising news of potential coronavirus vaccines in development, a top economist warned that the economic hit from the pandemic will be here for a long time. A large number of small businesses that closed in March — when restrictions around social movements went into effect — are not going to […]
Pictured: One-armed elbow lever It’s quite rare that you find an exercise that you’d be happy to do both in the gym and at a public gathering to impress those around you. The human flag is one such move, the plank is decidedly not. Unless you’re prepared to hold it for an entire evening, which […]
Whatever your workout routine is, chances are you’re always striving to get better. Whether that means running faster, covering more distance or both, you need to push yourself to reach your goals. Challenges help to keep things exciting and even if there isn’t a prize or medal attached to it, these personal challenges work to […]
If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back. But this upper body bodyweight workout can help you challenge those muscles—no dumbbells, kettlebells, or resistance bands necessary. “Upper body work has been a challenge since the [new coronavirus] pandemic started, especially when you […]
She is an American businesswoman, model, actress, television personality, mother of two boys and a girl. Named as the world’s sexiest woman by the News of the World, GQ’s Woman of the Year, and Maxim’s International Woman of the Year in three consecutive years. Caprice Boureet is the featured on Women Fitness website and magazine […]
It’s pretty common to make it to the end of the day and realize your butt is a little sore, tight, or maybe even numb. But butt stretches can loosen up your tight tush, fast. The tight, sore feeling can simply be due to not moving enough, Cameron Yuen, P.T., D.P.T., C.S.C.S., senior physical therapist […]
But there are some important differences between the two types of lunges. For one, a reverse lunge is generally more beginner-friendly, since it requires a whole lot less stability than a forward lunge, says Tamir. “A reverse lunge has less momentum going forward,” he says. “We make sure that people master the reverse lunge first […]
Photo credits: Elisabeth Wills Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair […]
Playboy Playmate Jenna Bentley is an American glamour and bikini model, performer and social media influencer. She has been featured in over 30 magazines, including Playboy, FHM, Sports Illustrated, Esquire, GQ, Hot Lix, Nuketspeed, Pixacom, Ice and Maxim. Bentley has proved that she has the acting bug as well & has been able to land […]