Fitness

How To Master The Arnold Press (Yes, That Arnold)

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and control an entire class of kindergarten-age children, then you need to take a leaf out of Arnold Schwarzenegger’s training manual. Arnie’s take on the dumbbell overhead press recruits all three sections of […]