Fitness

Strengthen Your Shoulders and Core With Shay Mitchell’s Dynamic Plank Walks

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and mountain climbers (plus many more), it’s clear that Mitchell relies on a variety of moves to stay strong. Now, thanks to new Instagram Story series that Mitchell posted […]

Fitness

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that […]

Fitness

Isometric Exercises For Abs

When you’re trying to build an impressive six-pack, it’s tempting to favour the moves you know well. That’s why most gyms are packed with people doing sit-ups and crunches. But research published in the Journal Of Strength And Conditioning Research found that isometric abs moves – planks and others where you hold a position to […]

Fitness

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not lauding the benefits of adding plyometric exercises to your training regime. But that doesn’t stop the song being great workout advice. Throwing a few jumps into your workout […]