Fitness

The Best Workout for Every Age

The definition of the best workout Uber Images/Shutterstock“Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,” says Kyra Williams, NASM-certified personal trainer and coach for USA Weightlifting and USA Powerlifting. “If it doesn’t work for your schedule, it’s hard to get to, and if […]

Fitness

Build Big Arms With The Hammer Curl

If you’ve been regularly blasting your biceps with standard biceps curls, EZ-bar curls and chin-ups, yet remain dissatisfied with the thickness of your upper arms, we’re about to make you very happy. And we’re going to do that by drawing your attention to the brachialis. The brachialis is found on the outside of your upper […]

Fitness

15 Simple Ways to Avoid Summer Workout Dangers

Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on the alert for during outdoor workouts in the summer, experts say. “If you don’t drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion, and heat stroke,” says Carol Michaels, a personal trainer and IDEA Fitness Trainer […]