Fitness

11 Kettlebell Core Exercises

The kettlebell is well known as a tool for building strength and power. You've probably used it to do exercises like squats, lunges, deadlifts, cleans, snatches, and swings, with the goal of training your lower body, back, and shoulders. But something you may not consider is that a lot of kettlebell moves also make great […]

Fitness

'Free Solo' Star Alex Honnold Explains How He Got Into the Terrifying Sport of Free Solo Climbing

As someone who recently learned to rock climb, free solo climbing is hands-down one of the scariest things I can imagine doing. Free solo climbing is an extreme version of the sport where the climber climbs alone—without any harness, ropes, or equipment whatsoever. Otherwise known as my nightmare fuel. Dangling hundreds of feet in the […]