13 Post-Gym Mistakes That Could Ruin Your Workout
8 Mistakes You’re Making in Group Fitness Classes Fitness classes take a lot of the…
Fitness
How to Watch the 2018 CrossFit Games Regionals
CrossFit already has a reputation for hardcore, next-level workouts. Add the intensity of competition into…
10 Extreme Workouts You Won’t Believe People Are Actually Doing
Hatchet throwing mamong w/ShutterstockYes, we’re talking about hurling axes across a room or outdoor area….
Why Demi Lovato Doesn’t Look to Instagram for Fitness Inspiration
Staying healthy is a huge priority for Demi Lovato. The actor often talks candidly about…
The Best Workout for Every Age
The definition of the best workout Uber Images/Shutterstock“Ultimately the best workout for any age needs…
The Best Bodyweight Exercises For All Levels Of Gym-Goer
With the right selection of bodyweight exercises you can hit each and every fitness goal…
Build Big Arms With The Hammer Curl
If you’ve been regularly blasting your biceps with standard biceps curls, EZ-bar curls and chin-ups,…
After 4 Cancer Diagnoses in 8 Years, Pro Racer Gabriele Grunewald Is Still Running
Since she began running in middle school, Gabriele “Gabe” Grunewald checked off numerous impressive accomplishments,…
9 Workouts That Don’t Burn as Many Calories as You Think
Yoga istock/FatCamera“Yoga is a great restorative activity for both the body and the mind, but…
I Did a Pre-Flight Workout at an Airport Gym and I Would Definitely Do It Again
As a dedicated gym rat, I’ll do pretty much anything to get a workout in—I’ve…
15 Simple Ways to Avoid Summer Workout Dangers
Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on…
This No-Slip Charcoal Yoga Mat Is the Only One You'll Ever Need for Hot Yoga
Manduka GRP Yoga Mat Review – Health This No-Slip Charcoal Yoga Mat Is the Only…
Five Exercises To Minimise The Risk Of Shin Splints
Although the benefits of running far outweigh the drawbacks, it is true that it puts…
7 Fitness Influencers Show How One Small Trick Can Change the Look of Your Butt in Seconds
If you want your behind to look firm and toned in a butt selfie, you could…
The Best Back Exercises For All Levels Of Gym-Goer
People have a tendency to take their back for granted right up until the moment…