Health News for You
If you’ve been regularly blasting your biceps with standard biceps curls, EZ-bar curls and chin-ups, yet remain dissatisfied with the thickness of your upper arms, we’re about to make you very happy. And we’re going to do that by drawing your attention to the brachialis. The brachialis is found on the outside of your upper […]
Since she began running in middle school, Gabriele “Gabe” Grunewald checked off numerous impressive accomplishments, including winning a track and field state title in the 800 meters in high school, becoming an NCAA All-American, placing fourth in the 2012 USA Olympic Trials, and nabbing a USA Championship title in the indoor 3,000 meters in 2014. […]
Yoga istock/FatCamera“Yoga is a great restorative activity for both the body and the mind, but many yoga classes do not involve a lot of movement,” says Ariana Fotinakis, a personal trainer with Trainerize.me. “Holding a pose for a long period of time might feel challenging for your muscles, but you aren’t burning a lot of […]
As a dedicated gym rat, I’ll do pretty much anything to get a workout in—I’ve improvised entire circuits using water bottles for dumbbells when I didn’t have access to a gym. So as much as I love traveling, it does take me away from my beloved weights and go-to cardio machine a bit too long. […]
Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on the alert for during outdoor workouts in the summer, experts say. “If you don’t drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion, and heat stroke,” says Carol Michaels, a personal trainer and IDEA Fitness Trainer […]
Manduka GRP Yoga Mat Review – Health This No-Slip Charcoal Yoga Mat Is the Only One You’ll Ever Need for Hot Yoga Search Let’s block ads! (Why?) Fitness – Health.com
Shakira is gearing up for her recently rescheduled El Dorado world tour—which kicks off in Germany in June and wraps up in California in September—and part of that prep involves spending time in the gym. Thanks to several Instagram posts published this week by her trainer, Anna Kaiser, founder of AKT in Motion, whose clients […]