Food & Nutrition

14 Healthier Ingredient Substitutions You Never Thought to Try

Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]