Food & Nutrition

The Best Diet for Every Decade

The right way to eat gkrphoto/ShutterstockThe basics of a healthy diet don’t change much from the day you’re born—but you change. And while nutrient-rich breast milk or formula gives a baby everything it needs to grow and thrive, once we’ve tackled solid food, most of us don’t think too much about what specific nutrients will keep […]

Food & Nutrition

Mango Peanut Butter Yogurt Cup

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2cups frozen mango chunks 3tablespoons natural peanut butter, divided 1 1/2cups plain 2-percent-fat Greek yogurt 1cup fresh (or frozen) blueberries Directions In a food processor, puree mango, peanut butter, and 2 tbsp water until a thick slush forms. Top 3/4 cup yogurt with half the mango slush, […]

Food & Nutrition

Prosciutto-Wrapped Peaches

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1ounce prosciutto (about 2 slices) 1 large, ripe peach, cut into 8 wedges 1teaspoon olive oil Pepper Directions Tear prosciutto into thin strips, and wrap around peach wedges. Drizzle with olive oil and season with pepper. Nutrition Per Serving 184 calories9 g fat (2 g saturated)19 g […]

Food & Nutrition

Fig and Peanut Butter Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2slices whole-wheat bread, toasted 1tablespoon natural peanut butter 1/3cup lowfat cottage cheese 2 fresh (or dried) figs, sliced thin Directions Spread each slice of toast with peanut butter, then cottage cheese. Lay sliced figs on top. Serve immediately. Nutrition Per Serving 413 calories13 g fat (2 g […]