Food & Nutrition

How to Make Bone Broth

By now you've probably heard of bone broth, the meaty elixir that's beloved around the web. Made by stewing bones in water with vegetables and spices, it's full of flavor, nutrients, and it's an excellent addition to all sorts of things, whether that's a bowl of pho or a mushroom risotto. People love bone broth […]

Food & Nutrition

How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his physique into cover model material. Here are his top ten tips for achieving a successful body transformation Last month I had the unexpected honour of appearing on the front cover of this […]

Food & Nutrition

8 Silent Signs You Aren’t Getting Enough Vitamins

You’re feeling tired istock/Squaredpixels While scurvy, or vitamin C deficiency, may make you think of pre-18th-century sailors, inadequate intake of the immunity-supporting nutrient is seen in specific groups, including smokers and people exposed to secondhand smoke. In fact, smokers have a more than three-fold greater risk of vitamin C deficiency, per research in the American […]