Food & Nutrition

Five Easy Smoothie Recipes

Orange And Carrot To Help Boost Your Immune System Tastes like sunshine, bulletproofs your health. Ingredients (serves two) 2 carrots, peeled provides falcarinol, a compound that can reduce the risk of lung and colon cancer. 1 orange, peeled ½ mango provides carotenoids, a group of powerful antioxidants that help to ward off cancer. 125g non-fat […]

Food & Nutrition

5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants

This article originally appeared on CookingLight.com.  Sushi can be one of the healthiest options when dining out. A mix of omega-3-rich fish, whole grains, and fresh vegetables leave little room for error—right? Wrong. As virtuous as the popular Japanese delicacy can be, sushi can easily turn into a major calorie and sodium bomb. RELATED: Is Moringa […]

Food & Nutrition

Are Oprah’s New Frozen Cauliflower Crust Pizzas Actually Healthy?

We're dying to dive in—but first, a nutritionist gives us her expert insight. Oprah Winfrey’s line of packaged foods, O, That’s Good!, just dropped four varieties of frozen cauliflower crust pizza, which have 1/3 of the flour in the crust replaced with cauliflower puree. The pizzas are the latest additions to this packaged comfort food line launched by […]

Food & Nutrition

What to Know About Pumpkin Spice Lattes, From a Nutritionist Who Loves Them

As the summer winds to end, I start to get excited about all things fall, including sweater-and-boot weather, Halloween, and yes, pumpkin spice lattes! If you’re a PSL fan like me, here’s some good news: This season the cozy fall beverage is coming back earlier than ever. Dunkin Donuts is debuting their pumpkin latte on Monday, and the Starbucks PSL returns […]