Food & Nutrition

Hummus Chicken Salad Toast

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 1 small chicken breast (6 oz, boneless, skin-on) Salt Pepper 1/3cup hummus 1/2 lemon, zest and juice 1 1/2tablespoons olive oil 1 medium apple, cored and chopped 2cups loosely packed baby spinach, chopped 2tablespoons fresh parsley, chopped 1/4teaspoon cumin 4slices 100-percent whole wheat bread Directions Heat oven […]

Food & Nutrition

Caprese Strata

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 4slices whole-wheat bread, cubed 4 large eggs, beaten 2 medium beefsteak tomatoes, sliced 1/4cup fresh basil, torn Salt Pepper 2ounces fresh mozzarella, sliced thin Directions Heat oven to 375 degrees and coat a small, oven-safe skillet with cooking spray. In a bowl, combine bread and eggs. Gently […]

Food & Nutrition

Farro With Brussels Sprouts and Goat Cheese

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 1teaspoon olive oil 6 brussels sprouts, quartered 2cloves garlic 1teaspoon fresh sage, chopped 1/2cup low-sodium chicken (or vegetable) stock 2ounces soft goat cheese 2tablespoons nutritional yeast 1pinch paprika 2/3cup cooked farro Directions In a large skillet over high heat, heat oil. Add brussels sprouts, season with salt […]

Food & Nutrition

14 Secrets of Women Who Never Diet

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly 5Get plenty of sleep Olena Yakobchuk/ShutterstockYou may have heard that chronically sleep-deprived people are more likely to be overweight. That’s because we all produce a hormone called ghrelin, which signals your body when it’s time to eat. Sleep-deprived people make more ghrelin, making you feel […]