Health News for You
Plugging your mixer into a power strip It’s tempting to plug all of your kitchen appliances into a power strip or surge protector. But some gadgets, like your KitchenAid, need to be plugged directly into a wall outlet. Because your stand mixer uses a considerable amount of energy, channeling power through a cord can increase […]
What to do with leftover Halloween candy? Last year, Denver mom of two Audrey Kinsman realized Halloween was becoming a problem for her younger son, 4, who has a serious food allergy and can’t eat most of the candy he collected trick-or-treating. On a whim, Kinsman convinced her kids to forfeit their loot after keeping their […]
Gemini: Sweet and Sour Supper May 21 – June 20 Hot or iced coffee? Pancakes or waffles? Cookies or brownies? You have trouble making decisions, Gem. Fortunately, thanks to this Asian-inspired recipe, you don’t have to choose—a little bit sweet, a little bit sour, it’s exactly what your indecisive self needs. Get the recipe Let’s […]
The best part? You don’t even need a knife. With quarantine continuing on (and on, and on…) TikTok is going strong with cooking hacks and recipes. And it’s hard to tell which Internet hacks are lifesavers and which Internet hacks just don’t work. But TikTok user @nutritionbabe posted a video that shows us how to cut […]
This Cherries and Berries Smoothie is the perfectly nutritious balance of protein and fruit to start your day right. We LOVE cherry season here at NS. Then again, what’s not to love about fresh fruit. We also realize how important it is to eat seasonally, and that’s why this Cherries and Berries Smoothie is the […]
It’s outperforming its competitors in every safety category. It’s been six months since the COVID-19 crisis began fundamentally altering American life, and the virus remains an omnipresent danger. Though many places, like restaurants, gyms, and offices, are open once again, we still need to be careful before choosing to frequent them. Here’s how to avoid […]
Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in […]
When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re also supporting local farmers and your community. When practicing a mindful eating lifestyle, one of the things we pay attention to is where our food is coming from and how it got to our plate. […]
Breakfast, lunch, and dinner are cool and all, but everybody loves a good snack. And if you’d like that bite to really sustain you between meals, high-protein snacks are a great choice. Along with the million and one body functions that this vital nutrient supports, protein keeps you from getting hungry again right away because […]
Are Fermented Foods Good For You? Fermented foods… there’s been a lot of buzz around fermented foods in the past few years, which has coincided with a greater focus on the importance of gut health to your overall wellbeing. The link is straightforward: fermented foods are good for your gut, and having a happy […]
Lentils may not be a particularly trendy or colorful ingredient, but there’s a lot to love about cooking with the humble legume—not least, the plethora of amazing lentil recipes there are to be discovered. Lentils are easy to cook with, budget-friendly, and versatile, and they bring a satisfying combination of protein and fiber to any […]
It’s never too late to learn something new, especially when it comes to kitchen hacks. We’ve learned quite a bit from our fellow humans over on TikTok, like how to easily get stains out of your Tupperware or even how to properly fill your ice cube tray. Pretty amazing, right? Well, our reliable TikTokers are back at […]
An easy recipe for a sweet, tangy, warm muesli. Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert! It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from […]
Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]
Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key […]