[unable to retrieve full-text content] If you only use cornstarch as an occasional cooking staple, you’re missing out big time. The post 20 Genius Uses for Cornstarch You’ll Wish You Already Knew appeared first on Reader's Digest. Reader's Digest
Food & Nutrition
The One Thing You MUST Do If You’re Considering The Ketogenic Diet
When you’re set on making a change to your diet with the aim of losing weight or getting healthier, it’s a good idea to consider both the short and long term. While an extreme change that promises dramatic weight loss by cutting out entire food groups and dropping your calorie intake massively might seem appealing, […]
Why Jeff Bezos’s Two Pizza Rule Is One of the Secrets to Amazon’s Success
It’s a delicious solution to all of your business woes. vsl/Shutterstock It’s been 23 years since Jeff Bezos founded Amazon.com, and the online selling behemoth looks a whole lot different than the book-selling site it started off as. The website made Bezos one of the richest men in the world basically without ever turning a […]
12 Keto Supplements That Are Worth Your Money
Healthy Eating Keto eaters eliminate a lot of foods, so they might be lacking in certain nutrients. We asked the experts which keto supplements they recommend to keep your body functioning at its prime. MCT oil via amazon.com Medium-chain triglycerides (MCT) are fatty acids usually derived from coconut or palm oil. They are one of several […]
Exactly How Much Fiber You Should Be Eating Every Day, According to Science
How Much Fiber to Eat in a Day – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Exactly How Much Fiber You Should Be Eating Every Day, According to Science this link is to an external site that may or may not meet accessibility guidelines. Let’s block […]
PSA: Healthy Eating Should Include Mental and Social Health, Too
A funny thing happens when you’re a dietitian. People get nervous about food when you’re around. When I say people, I’m not talking about my clients in one-on-one counseling sessions, where food is obviously a focus. I’m talking about encounters with friends, family, coworkers, acquaintances, and everyone else I’m not actually working with. Oftentimes I […]
4 Tips for Doing a Whole Food Cleanse
4 Tips for Doing a Whole Food Cleanse – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 4 Tips for Doing a Whole Food Cleanse this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Nutrition – Health.com
Who Is the Joe Behind Trader Joe’s?
Learn about the man we have to thank for everyone’s favorite grocery store. Peter Foley/Epa/REX/Shutterstock It’s hard to believe that this magical, affordable grocery store, with hundreds upon hundreds of products bearing its label, began with just one man. But it’s true, and his name is—you guessed it—Joe. Sadly his name isn’t actually Trader Joe. […]
20-Minute Meal Ideas From Super-Fit Personal Trainers
How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can help you get a healthy, mouth-watering meal on your plate in far less time. Don’t believe us? Here’s a bunch or healthy recipe ideas that take 20 minutes (or less) to prepare, […]
The Best 15 Sources of Plant-Based Protein
Seitan (1 ounce = 21 grams of protein) M. Cornelius/Shutterstock Seitan is a popular plant-based protein source made from gluten. When cooked it looks similar to meat and even has a meat-like texture. One ounce contains 21 grams of protein. This source of plant-based protein also contains small amounts of iron, calcium, and phosphorous. Seitan […]
The Secret to Getting the Freshest Krispy Kreme Doughnuts
Doughnuts are good, but fresh doughnuts are better. Nell Redmond/AP/Shutterstock A room-temperature doughnut is tasty and all, but there’s really nothing quite like a hot and fresh Krispy Kreme doughnut. Just the thought of a piping-hot, fluffy doughnut is enough to make anyone’s mouth water, but there’s only a certain gap of time when stores […]
Here's Why You Really Don't Need to Do a Juice Cleanse This Month—or Ever
Why a Juice Cleanse Is Bad for Your Health – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Here's Why You Really Don't Need to Do a Juice Cleanse This Month—or Ever this link is to an external site that may or may not meet accessibility guidelines. […]
23 Foods That Help Lower High Blood Pressure
Conditions Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too. Leafy greens Many leafy greens, including everything arugula and kale to spinach and collard greens, contain potassium and magnesium which are key minerals to control blood pressure, according […]
Why You Should Always Store Apples in the Fridge
Trust us, they’ll last a lot longer. FotoDuets/Shutterstock Keeping apples in a basket in your kitchen is a good visual reminder to get your doctor-recommended one a day. As it turns out, though, storing apples on your countertop could cause them to go bad weeks sooner than if you put them in the fridge, the […]
This Is What It Looks Like to Have a 'Normal' Relationship With Food
When I think about having a normal relationship with food (by which I mean a relationship that's mostly uncomplicated by diet culture's rules), I think about housemates I used to live with when I was younger. Back then, when I was struggling with my body image, I was always envious of the girls I lived […]