Food & Nutrition

Your Antioxidants Shopping List

So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one thing common to every foodstuff that can claim nutritional superpowers, it’s that it contains antioxidants. Antioxidants are firmly established as essential to good health, but most people will readily admit they have little idea about […]

Food & Nutrition

13 Expert Weight-Loss Tips

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans. Instead of adopting a […]

Food & Nutrition

Healthy Seeds And How To Eat Them

Pictured, left to right: Chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, linseeds (also known as flaxseeds) Seeds contain all the nutrients and power to produce plants hundreds of times their size, and so it makes perfect sense to hijack that potential yourself by adding some to your diet. Seeds are rich in unsaturated fats […]

Food & Nutrition

4 Protein-Rich Healthy Salad Ideas

Throwing a salad together is a great option when you’re in a hurry or it’s the height of summer, especially if it’s full of nutrient-rich ingredients that will supplement your training. This Italian recipe, provided by chef Karol Gladki, will help you to build muscle and burn fat. 150g of bresaola 1 peach Handful of […]