When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake to help your body repair and rebuild muscles. Most of your protein intake should come from your main meals, but eating snacks high in the stuff is a savvy move – not […]
Get your grill on! istock/vgajicYou’re a master of the marinade. You flip burgers like nobody’s business. You’ve got mad skewering skills. But when it comes to deciding how long to leave a chop or filet on the grill, you usually just wing it. Not this summer! Kiss the grilling guesswork goodbye and use this guide […]
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JoannaTkaczuk/ShutterstockAdmit it, have you ever really thought about why you don’t usually find fresh olives on store shelves? Typically, Olives go from being grown on a tree to getting picked and then to the jars you see in the supermarket. That makes sense, right? But, why are they always found in a jar, soaking in […]
Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake to refuel your muscles afterwards. Two excellent drinks and a pairing that can be combined into one all-conquering summer superdrink. Just use this iced coffee recipe from David Templer. […]
A slow cooker is a brilliantly useful gadget to have in your kitchen. For healthy home cooking with minimal effort, it can’t be beaten. Think of it as a sous chef that’ll put in the hours on hearty stews, casseroles and curries while you’re slaving away at work instead of over a hot stove. All […]
For those who’ve found themselves suddenly cooking more at home, you may be looking at your kitchen appliances and wishing they could do more. Especially if you’re wanting to cook healthy meals for yourself and your family. An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff […]
Perhaps you’re checking out smoothie makers because you’re keen to improve your diet and you’ve clocked the healthy halo that shines above every smoothie. Well, we have good news for you: a small (that’s 150ml small) smoothie counts as one of your five-a-day. The inevitable bad news? You can continue drinking liquid fruit (including juices) […]
Nutritious, comforting and filling, a bowl of soup is as simple as it is satisfying. It’s a versatile dish that works well as a quick lunch or as a cost-effective dinner (especially if you have many mouths to feed), and it can also be a great way of upping your vegetable intake in just one […]
Normally we’d entertain you with a witty introduction, but this time we’re going to give you four reasons why you need to make this dish. 1. Eggs are a fantastic source of protein, which is in the white, and heart-healthy fats, which are in the yolk. They also contain a treasure trove of vitamins: 10% […]