Food & Nutrition

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake to refuel your muscles afterwards. Two excellent drinks and a pairing that can be combined into one all-conquering summer superdrink. Just use this iced coffee recipe from David Templer. […]

Food & Nutrition

The Best Slow Cookers To Buy In 2021

A slow cooker is a brilliantly useful gadget to have in your kitchen. For healthy home cooking with minimal effort, it can’t be beaten. Think of it as a sous chef that’ll put in the hours on hearty stews, casseroles and curries while you’re slaving away at work instead of over a hot stove. All […]

Food & Nutrition

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

For those who’ve found themselves suddenly cooking more at home, you may be looking at your kitchen appliances and wishing they could do more. Especially if you’re wanting to cook healthy meals for yourself and your family. An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff […]

Food & Nutrition

The Best Smoothie Makers

Perhaps you’re checking out smoothie makers because you’re keen to improve your diet and you’ve clocked the healthy halo that shines above every smoothie. Well, we have good news for you: a small (that’s 150ml small) smoothie counts as one of your five-a-day. The inevitable bad news? You can continue drinking liquid fruit (including juices) […]

Food & Nutrition

An Easy Mexican Eggs Recipe For A Lazy Weekend Brunch

Normally we’d entertain you with a witty introduction, but this time we’re going to give you four reasons why you need to make this dish. 1. Eggs are a fantastic source of protein, which is in the white, and heart-healthy fats, which are in the yolk. They also contain a treasure trove of vitamins: 10% […]

Food & Nutrition

Lose Weight With This Four-Week Meal Plan For Women

Image: courtesy World Obesity Federation If you’re ready to lose some weight with a meal plan you can trust, look no further. There’s no juice fasting or excluding major food groups here – award-winning dietitian Azmina Govindji has created a balanced four-week meal plan to help you lose weight the healthy way. We’ve explained why […]

Food & Nutrition

The Best Protein Powders 2021 And What To Look For When Buying Protein Powder

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout. However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, […]

Food & Nutrition

The Best Protein Powders: Plus, Amazon Prime Day 2021 Deals

Amazon Prime Day 2021 Deals On Protein Powder Amazon’s annual sale for Prime members runs from 21st to 22nd June and is guaranteed to feature discounted protein powder. You can browse the sports nutrition products in the Prime Day sale, but there are two of our top picks with tasty discounts we want to highlight. […]

Food & Nutrition

The Best Juicers To Buy In 2021

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit and veg you eat. So a small, 150ml glass of fruit or vegetable juice, or even a […]