Image: courtesy World Obesity Federation If you’re ready to lose some weight with a meal plan you can trust, look no further. There’s no juice fasting or excluding major food groups here – award-winning dietitian Azmina Govindji has created a balanced four-week meal plan to help you lose weight the healthy way. We’ve explained why […]
Black Friday/Cyber Monday Deals On The Best Protein Powders We all know the pain of reaching for a tub of protein after the gym and realising there’s not enough left to fill your scoop, then having to wait a few days for the next one to be delivered. The trick is to stock up when […]
Black Friday Deals On The Best Protein Powders We all know the pain of reaching for a tub of protein after the gym and realising there’s not enough left to fill your scoop, then having to wait a few days for the next one to be delivered. The trick is to stock up when it’s […]
Amazon Prime Day 2021 Deals On Protein Powder Amazon’s annual sale for Prime members runs from 21st to 22nd June and is guaranteed to feature discounted protein powder. You can browse the sports nutrition products in the Prime Day sale, but there are two of our top picks with tasty discounts we want to highlight. […]
While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout. However, picking between the huge range of protein powders available is difficult. We spoke to Dr Daniel Fenton, […]
Cyber Monday Deals On The Best Protein Powders We all know the pain of reaching for a tub of protein after the gym and realising there’s not enough left to fill your scoop, then having to wait a few days for the next one to be delivered. The trick is to stock up when it’s […]
New Year Deals On The Best Protein Powders In The January Sales We all know the pain of reaching for a tub of protein after the gym and realising there’s not enough left to fill your scoop, then having to wait a few days for the next one to be delivered. The trick is to […]
Boxing Day Deals On The Best Protein Powders We all know the pain of reaching for a tub of protein after the gym and realising there’s not enough left to fill your scoop, then having to wait a few days for the next one to be delivered. The trick is to stock up when it’s […]
Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit and veg you eat. So a small, 150ml glass of fruit or vegetable juice, or even a […]
When a powerful thirst strikes after you’ve undertaken an especially energetic activity, the natural response is to reach for a glass of water. And that’s not a bad idea at all – no-one’s going to criticise you for drinking water – but sometimes your body needs more than H₂O alone. Sometimes, your body needs electrolytes. […]
The kebab is a much misunderstood food. Right now, your imagination has probably conjured images of greasy strips of doner “meat” consumed in the deepest, darkest parts of nights out. But in its purest form, with big chunks of meat skewered and cooked over a grill, the kebab is a delicious and surprisingly healthy affair. […]
Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for before, during and after any long […]
Amazon Prime Day Deals On The Best Running Gels The Amazon Prime Day sale has begun and all sorts of deals on sports supplements will be popping up until it ends on June 22nd. You can browse all the sports nutrition products in the sale, but to save time we’ve picked out deals on two […]
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. Thanks to his PE With Joe series keeping the nation moving during lockdown he’s more popular than ever. But although Wicks’s workouts have been in the spotlight the past few months, it’s the Lean In 15 recipes he posts on Instagram and his […]
So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one thing common to every foodstuff that can claim nutritional superpowers, it’s that it contains antioxidants. Antioxidants are firmly established as essential to good health, but most people will readily admit they have little idea about […]