Food & Nutrition

Quinoa Bowl With Sautéed Tomatoes and Scallion, Soft-Boiled Egg, and Corn

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 1tablespoon olive oil 2 scallions, thinly sliced 1pint cherry tomatoes, halved 2cloves garlic, thinly sliced 1/4teaspoon cumin 3/4cup dry quinoa, rinsed 1 1/2cups vegetable (or chicken) stock Salt Pepper 4 large eggs 1/2cup fresh corn kernels (from 1 small ear) Directions In a large skillet over medium-low […]

Food & Nutrition

Broccoli Salad with Bacon, White Beans, and Raisins

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2teaspoons olive oil 4 strips bacon, chopped 2 scallions, greens and whites separated, thinly sliced 2tablespoons apple cider vinegar 4cups broccoli florets 2tablespoons raisins 1/4teaspoon cumin Salt Pepper 1can (15 ounces) white beans, rinsed and drained Directions In a large skillet over medium heat, heat olive oil. […]

Food & Nutrition

Protein Shakes Explained

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a banana and a tablespoon of peanut butter to fuel their muscle growth. Today’s […]

Food & Nutrition

7 Smart Tricks to Avoid Travel Constipation

Everyday Wellness Lauren GelmanJul 24 Changes in mealtime, unfamiliar toilets: Here’s how to plan for a more comfortable getaway and avoid travel constipation. Almost 40 percent of people get travel constipation Rawpixel.com/Shutterstock According to Connecticut-based gastroenterologist Ed Levine, MD, one big reason has to do with changes in your routine. Different meal times, a shifted […]