Food & Nutrition Gears & Gadgets Health

7 Benefits of Kratom and How to Use it for Improving Your Health

The substance that we are talking about is known as Kratom or Mitragyna speciosa. It is a traditional herb that is native to Southeast Asia. Thanks to its immense medicinal properties, this is one of those organic herbs that experts recommend treating various ailments.  The herb is primarily used to treat pain. The substance is…

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Health

Spotting between periods and after BMs?

37/F non-smoker non-drinker one child born vaginally. I’ve been having spotting between periods, especially when straining to have a BM. I’ve had no abnormal pap smears and no abnormal bloodwork (which has included thyroid and hormones). Sonogram showed follicular cysts but the OB GYN said those were not of concern. She thought it could be […]

Fitness Food & Nutrition Gears & Gadgets Health

What Is Kundalini Yoga and How to Learn It Professionally Online

Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement.  It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…

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Food & Nutrition Gears & Gadgets Health

Top Tips for Buying Costumes Online

Some of you have already started shopping for new Halloween costumes, and many of you are doing it online. It’s fantastic to be able to find new costumes on the internet. It’s handy, and there are hundreds of alternatives at your fingertips. Nevertheless, there may be some problems, queries, and even worries for others who…

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Food & Nutrition Gears & Gadgets Health

7 Issues You Can Address and Manage with Parent Coaching

Gentle parenting and other prevalent movements have dramatically influenced the way professionals work with parents. Coaches provide support and practical guidance to parents, helping them solve problems or adjust to new situations in ways that meet both their own needs and those of their children. Brainstorming with parents is a helpful technique for eliciting ideas,…

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Fitness Food & Nutrition Gears & Gadgets Health

Healthy Ways to Treat Your Menopause Symptoms Naturally

While menopause is a natural cycle that all women eventually pass through, many struggle with the symptoms. Hot flashes, insomnia, mood swings, anxiety, and weight gain are all common issues that perimenopausal and menopausal women have to deal with. Menopause occurs when the body naturally ends its fertility cycle and your periods stop. It may…

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Health

Linda Evangelista Claims This Popular Cosmetic Procedure Left Her ‘Brutally Disfigured’

Supermodel Linda Evangelista says that CoolSculpting, a popular cosmetic procedure, did the opposite of what it claimed to do—and left her “permanently deformed.” In an Instagram post, Evangelista revealed new details about what happened and announced she is suing the company behind CoolSculpting. “Today I took a big step towards righting a wrong that I […]