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5 Ways To Burn More Fat During Your Walking Workouts

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found […]

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12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight loss. Research (albeit […]

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Does Acupuncture For Acne Really Work?

When it feels like you’ve tried every pharmacy remedy, every derm-prescribed cream, and every high-end potion available, it’s only natural to be curious about the treatments alternative medicine can offer. Acupuncture, the ancient Chinese medicine practise of inserting hair-thin stainless steel needles into key points along the body, is one alternative treatment growing more and […]