Health News for You
Been struggling to stick to a routine? Has watching just ‘one more episode’ of your favourite TV series kept you out of sleep and in turn hindered your exercise habits? It’s time to change that. And, thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, it’s super easy to get back […]
Courtesy Katelynn Martinez (6) It was just the three of us—my parents and me. My dad is a truck driver, and when I was little, he was gone most of the time, delivering barbed wire and other livestock supplies around the Midwest. So my mom was almost like a single mother. We lived in a […]
Team Up With Your Fitness Heroes And Take On The Ultimate Challenge Or tag that friend who you think has got what it takes 💪💪💪 This post is sponsored by Toyota | 4 August 2020 SHARE THIS ON Love a fitness challenge? Or have a friend who’s pretty hardcore? Well, we’ve got the ultimate challenge […]
Want to make an impression next time you get to show yourself in public? Or, are you ready to impress the members of your family at home, with fresh-looking skin and a hop in your step? We get it. Life on lockdown has caused us all to let go a bit. But, it’s time to […]
Trying to get back on the fitness wagon or simply wanting to take every step to ensure optimal health? We’ll be the first to be straight enough to tell you that you aren’t achieving any of these (never mind not looking or feeling your best), if you aren’t properly hydrated. Yup, we said it. Research […]
Building your own small business relies heavily on having the passion to put in the hours and create something that you’re not only proud of, but that people can’t live without. Founders and owners of We Are Food, a frozen-food delivery service based in Durban, Amy Weare and Jane Bisset have passion in bucketfuls. They […]
As more and more South Africans experience retrenchment, job losses, and decreased job security — money is becoming more important to hold on to, and spending does not look like it did just 5 months ago. Even though we know that this is true purely based on our social circles and interactions, it can be […]
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during […]
South Africa has the biggest HIV epidemic in the world, with close to 8 million people living with the disease. With South Africa having recorded over 373 628 cases of COVID-19 positive cases so far, it’s no surprise that there have been questions around how the virus plays out in those living with HIV. New […]
Jul 19, 2020 “Summer loving had me a blastSummer loving happened so fast” No doubt you’ve heard this famous 1978 tribute to summer romance sung by Olivia Newton-John and John Travolta in the movie “Grease.” And while summer loving can be a blast, there are good reasons to plan ahead for your escapades. In other […]
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were […]
Remember earlier this year, when Nadia Jaftha won SABC 3’s Tropika Island of Treasure reality show with her #TeamCoolRed teammate Trevor Lagerwey? Well, what you didn’t know was that barely a week after their winning episode aired, Nadia was on set shooting the August cover of Women’s Health. (Pretty cool, since Trevor himself is a […]
This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness Nutritional yeast and cashews are the secret ingredients. Becca Miller and Kate Merker | 17 July 2020 SHARE THIS ON Total Time30 Mins Ingredients11 Count Serving Size4 People Photograph by Chelsea Kyle If you’ve started eating a plant-based diet, chances are you’ve had a […]
Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look great in jeans, it also spikes your overall fat burn. What’s more, having strong, capable glutes will help you do […]
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months. Here’s how she did it. Helen Bowes […]