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Here’s The Challenge You Need To Ace Those Running Goals

August 16, 2020August 16, 2020adminComment(0)

The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created […]

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This App Will Actually Grow Your Life Insurance!

August 12, 2020August 12, 2020adminComment(0)

Been struggling to stick to a routine? Has watching just ‘one more episode’ of your favourite TV series kept you out of sleep and in turn hindered your exercise habits? It’s time to change that. And, thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, it’s super easy to get back […]

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The Heartwarming Story of a Five-Year-Old Girl Who Asked Her Neighbors to Be Her Grandparents

August 7, 2020August 7, 2020adminComment(0)

Courtesy Katelynn Martinez (6) It was just the three of us—my parents and me. My dad is a truck driver, and when I was little, he was gone most of the time, delivering barbed wire and other livestock supplies around the Midwest. So my mom was almost like a single mother. We lived in a […]

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Team Up With Your Fitness Heroes And Take On The Ultimate Challenge

August 6, 2020August 6, 2020adminComment(0)

Team Up With Your Fitness Heroes And Take On The Ultimate Challenge Or tag that friend who you think has got what it takes 💪💪💪 This post is sponsored by Toyota | 4 August 2020 SHARE THIS ON Love a fitness challenge? Or have a friend who’s pretty hardcore? Well, we’ve got the ultimate challenge […]

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This Is The Foundation You Need To Flaunt Flawless Skin

August 4, 2020August 4, 2020adminComment(0)

Want to make an impression next time you get to show yourself in public? Or, are you ready to impress the members of your family at home, with fresh-looking skin and a hop in your step? We get it. Life on lockdown has caused us all to let go a bit. But, it’s time to […]

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How To Make Sure You’re Actually Getting In Enough Water

August 2, 2020August 2, 2020adminComment(0)

Trying to get back on the fitness wagon or simply wanting to take every step to ensure optimal health? We’ll be the first to be straight enough to tell you that you aren’t achieving any of these (never mind not looking or feeling your best), if you aren’t properly hydrated. Yup, we said it. Research […]

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Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food

August 1, 2020August 1, 2020adminComment(0)

Building your own small business relies heavily on having the passion to put in the hours and create something that you’re not only proud of, but that people can’t live without. Founders and owners of We Are Food, a frozen-food delivery service based in Durban, Amy Weare and Jane Bisset have passion in bucketfuls. They […]

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Here’s How SA’s Spending Habits Are Expected To Change During and After Lockdown

July 27, 2020July 27, 2020adminComment(0)

As more and more South Africans experience retrenchment, job losses, and decreased job security — money is becoming more important to hold on to, and spending does not look like it did just 5 months ago. Even though we know that this is true purely based on our social circles and interactions, it can be […]

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“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”

July 23, 2020July 23, 2020adminComment(0)

When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during […]

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Are COVID-19 Outcomes Worse For People Living With HIV?

July 22, 2020July 22, 2020adminComment(0)

South Africa has the biggest HIV epidemic in the world, with close to 8 million people living with the disease. With South Africa having recorded over 373 628 cases of COVID-19 positive cases so far, it’s no surprise that there have been questions around how the virus plays out in those living with HIV. New […]

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Enjoying Summertime Sex

July 20, 2020September 13, 2020adminComment(0)

Health News : Summertime Sex “Summer loving had me a blast Summer loving happened so fast” I am sure have heard this famous 1978 tribute to summer romance sung by Olivia Newton-John and John Travolta in the movie “Grease.” And while summer loving can be a blast, there are good reasons to plan ahead for […]

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5 Workout Shoes That Are Perfect For Training At Home

July 19, 2020July 19, 2020adminComment(0)

Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn’t pack away (tsk, tsk). But at home you may find the terrain less than ideal. Were […]

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Why Nadia Jaftha Is Done With Waiting For Other People’s Validation

July 18, 2020July 18, 2020adminComment(0)

Remember earlier this year, when Nadia Jaftha won SABC 3’s Tropika Island of Treasure reality show with her #TeamCoolRed teammate Trevor Lagerwey? Well, what you didn’t know was that barely a week after their winning episode aired, Nadia was on set shooting the August cover of Women’s Health. (Pretty cool, since Trevor himself is a […]

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This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness

July 17, 2020July 17, 2020adminComment(0)

This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness Nutritional yeast and cashews are the secret ingredients. Becca Miller and Kate Merker | 17 July 2020 SHARE THIS ON Total Time30 Mins Ingredients11 Count Serving Size4 People Photograph by Chelsea Kyle If you’ve started eating a plant-based diet, chances are you’ve had a […]

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This Trainer’s Home Booty Workout Is Just What We Need To Get Moving

July 12, 2020July 12, 2020adminComment(0)

Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look great in jeans, it also spikes your overall fat burn. What’s more, having strong, capable glutes will help you do […]

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