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Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team. She participated at the 2015 FIBA European U20 championships, 2016 FIBA European U20 championships, 2017 FIBA European U20 championships, winning a bronze medal. She qualified for the 2020 Summer Olympics, playing in a team with Mariia Cherepanova, Olga Frolkina, […]

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout plan. What is a HIIT workout? As the name suggests, HIIT workouts involve short (typically no more than 1 minute) […]

Glossary Desired State of Inclusion (DSI): A metric analyzing three aspects of inclusion at Runtastic. First, it measures how strongly team members feel about belonging to the organization. We collect this data via a pre-defined set of questions sent on a quarterly basis. Second, the increase in number of female employees. Third, how many leaders […]

By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the job done. “I […]

Researchers from the University of Bari, in Italy, after having evaluated about a thousand children, found that children who had IBS were four times more likely to have celiac disease. 270 children in the study had IBS, and nearly four-and-a-half percent of them were also diagnosed with celiac disease. This was a sharp increase in […]

Lucy Honour Ruby Spraggan is an English singer-songwriter. She auditioned for The X Factor in 2012, performing her own composition, “Last Night”. Following the show Spraggan was signed to Columbia Records. Spraggan was the first contestant in the show’s history to score a Top 40 single and album before the live shows aired, with her […]

Elizabeth Nguyen rose to the top of the 15,000 gorgeous women who entered the latest Maxim Cover Girl competition, winning the crown, the cover, and the $25,000 prize money. She is figure skater, does gymnastics, ballet, tennis, and she even ran for track and field. She is a five-time U.S. national competitor and earned the […]

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit, lean and toned; be healthier, live longer, have more energy and feel better every day. […]

Silvia Marsó, actress, singer and producer, with a long career, has developed all genres, styles and disciplines, both in theater and in the audiovisual medium. From the beginning he showed great versatility and solid preparation. He has interpreted more than 100 characters, in 22 films, 28 series and 22 plays, receiving 15 awards and nominations. […]

Vanessa Herzog is an Austrian speed skater. She competed at the 2013 World Sprint Championships in Salt Lake City, and at the 2014 Winter Olympics in Sochi. Herzog is the current holder of the Austrian records in the 500, 1000 and 1500 meters. Vanessa Herzog is among the world’s leading speed and inline speed skaters […]

With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can be anywhere and everywhere! Making real gains in size and strength simply aren’t possible […]