Fitness Uncategorized

Yulia Kozik: Exceptionally Talented Russian 3×3 basketball player, Winner of Olympic Silver Medal talks about her success story

Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team. She participated at the 2015 FIBA European U20 championships, 2016 FIBA European U20 championships, 2017 FIBA European U20 championships, winning a bronze medal. She qualified for the 2020 Summer Olympics, playing in a team with Mariia Cherepanova, Olga Frolkina, […]

Fitness Uncategorized

Combining HIIT Workouts with Strength Training and Running for a Complete Fitness Plan

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout plan. What is a HIIT workout? As the name suggests, HIIT workouts involve short (typically no more than 1 minute) […]

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How Inclusion Agents Are Helping Runtastic to Be More Inclusive

Glossary Desired State of Inclusion (DSI): A metric analyzing three aspects of inclusion at Runtastic. First, it measures how strongly team members feel about belonging to the organization. We collect this data via a pre-defined set of questions sent on a quarterly basis. Second, the increase in number of female employees. Third, how many leaders […]

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Sculpting the Perfect Butt

By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the job done. “I […]

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IBS in Children: a Future Indicator of Celiac Disease Risk

Researchers from the University of Bari, in Italy, after having evaluated about a thousand children, found that children who had IBS were four times more likely to have celiac disease. 270 children in the study had IBS, and nearly four-and-a-half percent of them were also diagnosed with celiac disease. This was a sharp increase in […]

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Lucy Spraggan: Exceptionally Talented English Singer-Songwriter Talks About Her Fitness Regime, Diet and Weight Loss Journey

Lucy Honour Ruby Spraggan is an English singer-songwriter. She auditioned for The X Factor in 2012, performing her own composition, “Last Night”. Following the show Spraggan was signed to Columbia Records. Spraggan was the first contestant in the show’s history to score a Top 40 single and album before the live shows aired, with her […]

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Elizabeth Nguyen: 2X Gold Medalist U.S. Figure Skating and Maxim Glamour Model talks about her Workout, Diet and Beauty Secrets

Elizabeth Nguyen rose to the top of the 15,000 gorgeous women who entered the latest Maxim Cover Girl competition, winning the crown, the cover, and the $25,000 prize money. She is figure skater, does gymnastics, ballet, tennis, and she even ran for track and field. She is a five-time U.S. national competitor and earned the […]

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72-Hour Metabolic Booster Workout

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit, lean and toned; be healthier, live longer, have more energy and feel better every day. […]

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Silvia Marsó: Exceptionally Talented Spanish Film Actress talks about her Workout, Diet and Beauty Secrets

Silvia Marsó, actress, singer and producer, with a long career, has developed all genres, styles and disciplines, both in theater and in the audiovisual medium. From the beginning he showed great versatility and solid preparation. He has interpreted more than 100 characters, in 22 films, 28 series and 22 plays, receiving 15 awards and nominations. […]

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Vanessa Herzog Speed Skate and Inline World Champion Believes “Women Fitness” is an Icon of Health and Fitness

Vanessa Herzog is an Austrian speed skater. She competed at the 2013 World Sprint Championships in Salt Lake City, and at the 2014 Winter Olympics in Sochi. Herzog is the current holder of the Austrian records in the 500, 1000 and 1500 meters. Vanessa Herzog is among the world’s leading speed and inline speed skaters […]

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SHIELD Immunity+

With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can be anywhere and everywhere! Making real gains in size and strength simply aren’t possible […]


Pain Under the Armpit

There could be a number of reasons for pain under the armpit. In the same way as the blood vessels of the heart can cause chest pain and heart attacks, narrowing of the major blood vessels supplying the arm (peripheral artery disease) can lead to pain that is felt in the armpit. Also, Angina is a condition that does cause severe chest pain due to a temporary reduction in blood flow to the heart. The pain occurs because […]

Uncategorized offers 10% and 20% discounts until 30 Aug 2018 EST

Discount specials at !! Its Summertime and time to refresh your bikini outfit at This shop offers great deals and stocks a wide range of bikini’s and beachware for both women and men. You want to look gorgeous at the beach or pool then look no further! Take advantage of great discounts at […]