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Hands-on time: 15 minutes Cook time: 20 minutes Serves 6 3 stalks celery, diced 2 Tbsps. diced pickled jalapeño 1 cup bok choy, sliced into strips ½ cup fresh spinach 3 zucchinis, spiralized 1 Tbsp. coconut oil ¼ cup button mushrooms, diced ¼ medium onion, diced 2 cups cooked diced chicken 3 cups chicken broth 1 […]
Jelena990/Shutterstock There are matchstick fries and steak fries; crinkle-cut fries and waffle fries; cheese fries and sweet potato fries. But among all the rest, McDonald’s French fries are an old standby. There’s something about the flavor that we just. Can’t. Stop. Eating. No, it’s not just in your head that fast-food fries are one of […]
Refined carbs lack nutrients and can wreak havoc on your blood sugar. Whole grains are best; have four small daily portions of whole-wheat bread, or try a pasta made from quinoa. And always eat grains with healthy fats and protein. Incorporate sprouted or fermented grains (hello, sourdough!) for easier digestion and better nutrient absorption. Or […]