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Are non-organic fruits and veggies really so bad? Here's what Health's contributing medical editor thinks. Yes, they are bad, but it’s way more important to include a wide variety of fruits and vegetables in your diet than to avoid them because of pesticide concerns. Here’s a tip: If you thoroughly wash your produce with cold […]
Organic could still come from China istock/Neustockimages To get to your plate, most food travels over 1,000 miles—even organic food. Check the labels or ask the market manager to figure out the origin of your organic produce, and try to buy local. In addition to helping the environment, shopping local keeps dollars in your community. […]
Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1 large egg 1 large egg white 1tablespoon olive oil, divided 1/2 medium yellow onion, chopped 2cups kale leaves, thinly sliced 2/3cup cooked farro 1/4teaspoon cumin Salt Pepper Directions In a small bowl, beat together egg and egg white. In a large skillet over medium-low heat, heat […]