Food & Nutrition

Corn and Tomato Parfait

Corn and Tomato Parfait

Andrew Purcell, Carrie Purcell

Makes 1 Serving

Ingredients
  • 1/2cup fresh corn kernels (from 1 small ear)
  • 2 medium campari tomatoes, cut into wedges
  • 2teaspoons olive oil
  • 1tablespoon fresh basil, chopped
  • 1/2tablespoon fresh dill, chopped
  • 1pinch paprika
  • Salt
  • Pepper
  • 1/2cup cooked quinoa
  • 3/4cup plain 2-percent-fat Greek yogurt
Directions
  1. In a bowl, stir together corn, tomatoes, oil, basil, dill, and paprika; season with salt and pepper.

  2. In a bowl or jar, layer yogurt, quinoa, and vegetable mixture.

Nutrition Per Serving

400 calories
15 g fat (4 g saturated)
43 g carbs
6 g fiber
25 g protein

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Self – Food

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