Corn and Tomato Parfait

Andrew Purcell, Carrie Purcell

Makes 1 Serving

Ingredients

• 1/2cup fresh corn kernels (from 1 small ear)
• 2 medium campari tomatoes, cut into wedges
• 2teaspoons olive oil
• 1tablespoon fresh basil, chopped
• 1/2tablespoon fresh dill, chopped
• 1pinch paprika
• Salt
• Pepper
• 1/2cup cooked quinoa
• 3/4cup plain 2-percent-fat Greek yogurt

Directions

1. In a bowl, stir together corn, tomatoes, oil, basil, dill, and paprika; season with salt and pepper.

2. In a bowl or jar, layer yogurt, quinoa, and vegetable mixture.

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Self – Food

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