Cross These 7 Items Off Your Grocery List to Lose 2 Pounds in 2 Weeks

How to Make the Most of Your Next Bath

Whether you’ve had a long and difficult day or you just need some time out to yourself, having a bath is one of the best ways to switch off and unwind. In particular, a bath before bedtime can help you to feel relaxed enough to achieve a good night’s sleep, even if you’ve had a…

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The Healthiest Tea You're Not Drinking (Yet!)

The Healthiest Tea You're Not Drinking (Yet!) – MyRecipes – Health The Healthiest Tea You’re Not Drinking (Yet!) Search Let’s block ads! (Why?) Food – Health.com admin See author's posts

Eating Before Bed: How It Affects Digestion, Sleep, and Weight

For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a rumbling belly. And of course there’s also something to be said for ending a weekend night out with that […]