Health

Dealing With Imposter Syndrome And Self-Doubt

What Is Imposter Syndrome?

Imposter syndrome is where you are crippled with self-doubt, even though, on paper, and in the minds of others, you are competent, if not an expert in an area.

The loudest voice you register, in your mind, is one shouting feelings of incompetence.

You’re unable to hear the truth.

Worse, you’re unable to accept the encouragement of people who believe in you.

Research shows that three areas that result in someone struggling with feeling like an imposter:

  • Upbringing,

  • Personality,

  • and Culture.

My heart is that today, if you struggle with imposter syndrome, that you take a second to look inward and know that you are enough.

You are fearfully and wonderfully made.

You belong.

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