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Our body needs a lot of nutrients to function well. Vitamins and minerals play an important role in helping us to stay healthy and active. Although we get the required amount of nutrients from the everyday food and beverages that we intake, we need to take health supplements to complete our healthy daily diet. It […]
Joaquin Duato, executive vice president and worldwide chairman of pharmaceuticals at Johnson & Johnson on Tuesday, Jan. 31, 2017. Andrew Harrer | Bloomberg | Getty Images Johnson & Johnson announced Thursday evening that Joaquin Duato will become the company’s new CEO effective January 3, replacing current chairman and CEO Alex Gorsky. Duato will also be […]
What’s more, many cycling classes incorporate high-intensity interval training (HIIT), a type of exercise that involves performing bursts of work at max effort followed by short periods of rest. In addition to improving your heart functioning, HIIT can also increase your VO2 max (how much oxygen you can use during exercise) and improve your blood […]