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Photography: William and Susan Brinson Everybody knows you can cook with wine and beer. But there’s another beverage that will add a tasty little twist to your meals: cider, which adds an earthy sweetness to a brine or broth to create flavourful pork, fish and chilli dishes without adding tons of carbs or fat. It […]
“I skip the hot dogs” adriaticfoto/Shutterstock “According to a Harvard University analysis, there is strong evidence for association between the consumption of processed red meats, such as sausage, hot dogs, and lunch meat, and an increased risk of cardiovascular disease and early death.”—Michael Fenster, MD, interventional cardiologist, chef, and author of The Fallacy of the […]
By Julie Upton, RD There’s no denying that I could be a world champion snacker, so it’s important that I always have healthy food on hand when a snack attack hits. But my snacks have to taste good and fill me up, or I risk the chance of overeating later. I’ve tried nearly everything, and […]