Food & Nutrition

Farro With Brussels Sprouts and Goat Cheese

Farro With Brussels Sprouts and Goat Cheese

Andrew Purcell, Carrie Purcell

Makes 2 Servings

Ingredients
  • 1teaspoon olive oil
  • 6 brussels sprouts, quartered
  • 2cloves garlic
  • 1teaspoon fresh sage, chopped
  • 1/2cup low-sodium chicken (or vegetable) stock
  • 2ounces soft goat cheese
  • 2tablespoons nutritional yeast
  • 1pinch paprika
  • 2/3cup cooked farro
Directions
  1. In a large skillet over high heat, heat oil. Add brussels sprouts, season with salt and pepper, and cook, stirring occasionally, until al dente and lightly browned in places, about 5 minutes. Add garlic and sage and cook, stirring, until fragrant, about 1 minute. Reduce heat to medium-low.

  2. Add stock, goat cheese, yeast, and paprika, and stir to melt cheese.

  3. Add farro and cook, stirring, until mixture is thick and heated through, about 2 minutes more. Serve immediately.

Nutrition Per Serving

517 calories
18 g fat (9 g saturated)
60 g carbs
3 g sugar
10 g fiber
29 g protein

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