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Beans Radu-Bercan/Shutterstock Beans are a great source of complex carbohydrates and protein, which helps maintain healthy brain function throughout the day. They also contain omega-3 fatty acids to support brain growth and function. (Go for kidney and pinto beans for the biggest omega-3 fix.) Beans also provide a constant supply of glucose to the brain, […]
Hunger signals are your body’s way of telling you that it needs energy. Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as well as understand when things other than hunger are influencing your desire to eat, like your emotions, environment, or situation. […]
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and […]